Ti & Me TV
Learn A Jazz Dance I @Auti Kamal
Song: We Got This by Lvly We are learning a jazz dance! This jazz choreography is level friendly. Work on those basic jazz movements and have some fun along the way. Hehe. Make sure to follow along my dance warmup and flexibility...
Prime Coaching Sport
Exercise ball - Sit & catch
Individual tasks to try with an exercise ball in PE and fitness
Kenhub
Lateral plantar muscles of the foot (3D)
Anatomy and functions of the lateral plantar muscles of the foot shown with 3D model animation.
Ti & Me TV
Beginner Lyrical Dance with @Miss Auti
Learn a beginner lyrical dance with me. This routine has floor work, turns, and extensions. Practice your flow and musicality, too! Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase...
Ti & Me TV
FUNNIEST Dance TikTok Fails | DANCERS REACT
I'm here with the QUEEN OF TIKTOK Bianca Scaglione! We are 2 dancers reacting to some hilarious and just down right strange ballet TikToks.
Ti & Me TV
How To Do A La Seconde Turns and Floats- Beginner Tutorial With Miss Auti
Today we are working on a la seconde turns and float turns! This simple tutorial is perfect for those of you wanting to practice your dance turns. A la secondes are fun turn tricks that require lots of core strength, spotting, correct...
Flag House Activity Channel
Balance Ideas for your Next Phys Ed Class! (Ep. 157 - Dino Skins & Balance Stones)
We travelled all the way to the Heart of Texas Gymnastic club for this episode, where Coach Beth Gardner shows us some great adapted ideas for this week's episode. Using Balance Stones and Dino skins we have a great series of activities...
Catalyst University
Thompson Test | Rationale & Interpretation
In this video, I explain and demonstrate the Thompson test, a special test used in the diagnosis of an Achilles tendinopathy and/or rupture.
Curated Video
SNAP, CRACKLE & POP
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!
Physical and Health Education
Atheltics - Crouched sprint start (marks)
Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.
Curated Video
RENEW YOUR ENERGY
Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.
Curated Video
CUT ABS WITH SCISSORS
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
Curated Video
VARIATIONS ON THE CLASSICS
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
Curated Video
STRETCH, TONE, & SALUTE
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Science360
Mind Reading Computer System May Help People With Locked-In Syndrome
Imagine living a life in which you are completely aware of the world around you but you're prevented from engaging in it because you are completely paralyzed. Even speaking is impossible. For an estimated 50,000 Americans this is a harsh...
TMW Media
Getting Ready: Taking a shower or bath
Learn how to take a shower or a bath. After that, learn how to wash your hair, dry yourself, and comb your hair. Getting Ready, Part 2
Institute for New Economic Thinking
China and the US Need Couple's Therapy
In part 4 of INET's interview with Orville Schell, the Director of the Center on US-China Relations at the Asia Society says that the US and China are inexorably tied together, so they must find ways to work together, even if their goals...
Ti & Me TV
Beginner Contemporary Dance | @Miss Auti
A guided beginner contemporary dance tutorial! Learn a full routine at home and work on dance turns, floor work, and extensions.
Curated Video
GOOD VIBRATIONS
Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.
Curated Video
BREATH IS KEY
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation
Curated Video
DO IT ALL!
Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Science360
Shoe-based tech helps amputees get extra mileage out of physical therapy - CES 2015
It looks like Fitbit for feet, but it’s actually Google for gait, according to Stacy Bamberg, CEO and founder of Veristride. Veristride, a small business funded by NSF’s SBIR/STTR program, is developing tools to help amputees rehab...