Ti & Me TV
Exercises For Perfect Ballet Feet with @Miss Auti
Try these foot exercises to improve foot flexibility, increase arch strength, and create those perfect lines! This is beginner friendly and great for any dancer training for pointe shoes.
Ti & Me TV
Dance Floor Work Tricks I @MissAuti
SHOW. EM. WHAT. YOU. GOT. Hey peeps. Today we are learning some fun floor work tricks; some cool dance rolls, some extensions and flexibility tricks (even ones that you can cheat.. hehe). I hope you love expanding on your dance technique...
Ti & Me TV
How To Spot Dance Turns I @MissAuti
Spotting is essential in any dance movement that rotates your body around one axis. Follow this spotting tutorial to learn how to have a strong spot and clean turns!
Mr Henry's Music World
Piano Lessons for Kids Sustain Pedal
Hey there! Looking for fun, awesome piano lessons for kids ages 6-10? Check out this video!
National Parks Service
Redwood National and State Parks - Redwood Ranger Minute: Banana Slugs
Ranger Carey (aka "Banana Slug Queen") shares some of the more fascinating characteristics of her favorite animal in the parks—the often-maligned and under-appreciated banana slug (Ariolimax columbianus). CREDIT: NPS
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Curated Video
NO MORE HEADACHES
Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!
Curated Video
BEND, TWIST, AND BALANCE
This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!
Ti & Me TV
Stretches For BEGINNER FLEXIBILITY
A 10 minute beginner stretch routine for those new to flexibility training. Try these stretch exercises to improve flexibility and loosen up tight muscles!
Ti & Me TV
Dance Photo Shoot Pose Ideas- Tutorial with @Miss Auti
I am walking you through a few dance poses for photo shoots! This tutorial is great for dancers wanting to take dance pictures, but aren't sure what moves to try out.
Ti & Me TV
INVERSION Tutorial
A 5 minute inversion tutorial that breaks the movement down, step-by-step.
Curated Video
The City That Saved 5000 Jewish Children During the Holocaust
This video is a personal account of a Holocaust survivor who reflects on his experiences as a child during World War II, including his deportation to a concentration camp and eventual escape to Switzerland. The video highlights the...
Physical and Health Education
Athletics - Standing sprint start
Teaching points for the standing sprint start technique.
Ti & Me TV
Contemporary Dance For A Small Space I @MissAuti
I AM SO EXCITED TO SHARE THIS VIDEO. I choreographed a contemporary dance that you can do in a small space because I know we are all trying to live our best dance life at home. This contemporary routine is good for beginner dancers,...
Flag House Activity Channel
5 Phys Ed Activities With Rubber Chickens (Ep. 9 - Rubber Chickens)
What can be more fun than games with a Rubber Chicken? FlagHouse Rubber Chickens are a great tool for a variety of catch and toss, balance and teamwork games.
Catalyst University
Tarsal Tunnel Syndrome | Clinical Anatomy & Presentation
In this video, we explore the clinical anatomy of the tarsal tunnel in addition to the clinical presentation of tarsal tunnel syndrome.
Catalyst University
Pivot Shift Test | Rationale & Interpretation
In this video, I explain and demonstrate the pivot shift test, a special test used in the assessment of ACL injuries. More specifically, we will cover the procedure, interpretation of results, and its psychometric properties.
Catalyst University
Muscles of the Foot Dorsum | Origins, Insertions, Actions, Etc.
In this video, we explore the muscles of the foot dorsum (extensor digitorum & hallucis brevis), their relationships to their longus counterparts, and origins, insertions, innervations, actions, and blood supply.
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
Curated Video
TIGHT SHOULDERS, TIGHT NECK
Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.
Ti & Me TV
10 Basic Jazz Dance Moves
10 basic jazz dance moves! This list style video quickly walks you through beginner jazz moves in an easy to learn way :)
Ti & Me TV
Contemporary Dance Class I Warmup & Choreography
WHOAH. This past Saturday was so fun! I taught a masterclass at Fringe Dance Studio in South Orange County and it was filled! Yay! Thank you to everyone who joined the live feed. I wanted to give you another chance to take a full dance...
Ti & Me TV
Improve Your Arch With These Exercises
I'm walking you through some beginner theraband exercises to improve foot flexibility, ankle strength, and balance.
Ti & Me TV
Beginner Jazz Dance - Learn Choreography with Miss Auti
Hi babies! We are learning a basic jazz dance filled with easy dance moves that are great for beginning dancers. You can make the dance harder by speeding it up even more (yikes!!) or adding rotations to the pirouette. I am so stoked to...