Ti & Me TV
Contemporary Dance Routine- Learn this choreography!
Hey dancers! This is a contemporary dance routine that you can learn and put to any song. The choreography includes basic contemporary dance moves, floor work, flexibility tricks, and more.
National Parks Service
Redwood National and State Parks - 1st Grade - Structure and Function - Lesson 1 of 3. Banana Slugs.
Lesson 1 of 3. Banana Slugs. CREDIT: NPS
The Noted Anatomist
Anatomy of Foot X-rays
This video tutorial presents the anatomy of foot x-rays: 0:00. Intro to foot x-rays 0:13. Standard foot series for x-rays 0:17. AP view (right foot) 2:40. Oblique view (right foot) 3:33. Lateral view (right foot) 4:57. In-a-Nutshell...
Guinness World Records
Tallest Star Wars cosplay costume
Created by Julian Checkley (UK) and his Order 66 Creatures and Effects studio, a fully mobile costume depicting the Star Wars Episode VII: The Force Awakens character Grummgar stands at approximately 2.69 metres tall. The...
Ti & Me TV
Beginner Jazz Dance- Follow Along Routine With Miss Auti
Hi my loves! Today I bring you a fun, basic jazz routine. This jazz dance is great for beginner dancers because of its focus on clean lines and rhythm. You can learn this choreography at home and work on dance technique staples, like...
KnowMo
Length and Unit Conversions
This video discusses the concept of length and the standard units used for measuring length, specifically the metric system. The video explains the conversions between different metric units, such as meters and centimeters, and provides...
Curated Video
FLEX YOUR FEET
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You’ll loosen your hip and knee joints too.
Curated Video
COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
Ti & Me TV
How To Do Pirouettes, Fouettés, and À La Seconde Turns! I Dance Turn Tutorial with @Miss Auti
Learn how to do pirouettes, fouettés, and second turns. Follow each progression to nail those turns! This tutorial is beginner friendly.
Physics Girl
The Physics Behind a Curveball - The Magnus Effect
Ever seen a ball curve or bend in the air during a soccer game and wondered what exactly makes it curve?
Prime Coaching Sport
Agility, balance & co-ordination tasks
Get your students developing their fundamental agility, balance & co-ordination skills with these 6 individual tasks
Flag House Activity Channel
Fun Fitness Indoors with Foam Rings! (Ep. 59 Biggie Dek Rings)
Our new coach Chip is back with some of his favorite activities using Biggie Dek Rings. Catching, throwing, rolling, running and fun fitness you can do with a partner. These activities are a sure hit in your next class.
Curated Video
ENERGIZE WITH THE SUN
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
ProTeachersVideo
Post-War Britain: Immigration - Race Relations
A lesson starter video clip in which Jamaican immigrant Roy Hackett talks about racism in Britain in the 1960s. Originally from Jamaica, Roy Hackett describes moving to Britain in the late 1950s. He was central to the Bristol bus boycott...
National Theatre
Commedia dell'Arte: A Historical Overview
A short film giving an overview of the history of Commedia dell'Arte. In this film Didi Hopkins from commediaworks describes the influence of commedia dell'arte on modern theatre and other dramatic formats such as film and television.
Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Ti & Me TV
Guided Beginner Ballet Class
This ballet class includes a tutorial for the positions of the feet and arms, basic barre moves, and balance work. Let Miss Auti guide you through ballet technique and learn what it's like to take a ballet class at a dance studio.
Ti & Me TV
Beginning Contemporary Dance I Follow Along Class With @Miss Auti
Follow along with this fun, beginner contemporary combo from start to finish! Take one movement at a time, then piece it all together to do the entire routine.
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Prime Coaching Sport
PE fitness circuit ideas › Flexibility & balance | Ski hops
Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.
60 Second Histories
WW1 - Trench foot
A WW1 nurse gives a gruesome account of trench foot and frostbite together with the cause and treatment available to soldiers
Wonderscape
Pilates for Kids: Strengthening the Powerhouse and Controlling Movement
In this Pilates for kids video, Sarah guides viewers through a workout focused on control and using the powerhouse muscles. The exercises include hundreds, single leg circles, double leg stretch, spine twist, sidekick circles, hip...