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Curated Video
Making a Greek Veggie Wrap
Coach Socrates shows Miss Palomine how to make a healthy and delicious snack – the Greek Veggie Wrap.
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Tomato, Potato, Zucchini Casserole
Coach Socrates shows Miss Palomine how to make a healthy and delicious Tomato, Potato, Zucchini Casserole.
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Avocado Bites
Coach Socrates shows Miss Palomine how to make healthy and delicious Avocado Bites.
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PB & J Daisies
Coach Socrates shows Miss Palomine how to make healthy and delicious PB & J Daisies.
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Rice Cake Face
Coach Socrates shows Miss Palomine how to make a healthy and delicious Rice Cake Face.
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Clown Fruit Face With Yogurt
Coach Socrates shows Miss Palomine how to make a healthy and delicious Clown fruit face with yogurt.
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Italian Sub on a Stick
Coach Socrates shows Miss Palomine how to make a healthy and delicious Italian Sub on a Stick.
Curated Video
Fruits Group
"Fruits Group" introduces the five fabulous food groups and focuses on the fruits group, discussing nutritional value, examples of healthful fruits, and recipes using fruit.
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Adventures in Advertising
Dr. Algae talks about the way advertising affects our buying choices, especially foods and beverages. Dr. Algae provides some examples to illustrate how some advertising promotions use special techniques to make products look attractive.
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How Much Should I Eat
Dr. Algae talks about the correct proportions of food groups your student should be eating at each meal. He gives an overview of the calorie requirements for a growing body, and how to ensure that your student is getting the proper...
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Muscle-Building Meats
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on the meat group.
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Be Grateful for Grains
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on grains.
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How Do I Read a Recipe?
Food Detective Berry Blue explains how to read a recipe card, why it’s important to check to make sure you have all the ingredients before starting, and why it’s a good idea to have a grown up make the recipes.
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Start Your Day the Right Way
Food Detective Berry Blue answers the question, “Why is breakfast the most important meal of the day?” She then gives examples of a variety of healthy breakfasts.
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Energy In, Energy Out
Food Detective Berry Blue explains the concept of balancing the energy we take in with the energy we burn. She describes the way food produces energy through calories.
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Helping to Make Healthy Choices
Food Detective Berry Blue encourages the student to become a food detective and to find as much information as possible about making healthy food choices. She then offers several sources of finding information about healthy foods.
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How Do You Choose What to Eat?
Food Detective Berry Blue explains how advertising influences our decision to buy and consume foods. She also notes that our friends often influence our food decisions.
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What’s in Our Food?
Food Detective Berry Blue compares two breakfast cereals by comparing their labels. The Food Detective explains which are healthy ingredients and which are not. She then asks the student to choose the healthier breakfast cereal.
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Meat Makes Muscles
Food Detective Berry Blue completes her discussion of the Fabulous Five Food Groups by talking about the meat group. She describes the benefits we receive from protein, but cautions us to eat smaller portions of meat to avoid fat intake....
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The Great Grain Group
Food Detective Berry Blue focuses on the grains group of the Fabulous Five Food Groups. She gives examples of foods made from grains. She describes the lifecycle of a wheat plant. Finally, she explains the nutritional value of grains in...
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Let’s Review Our Healthy Choices
The Food Detective Berry Blue reviews the information your student has learned about eating a healthy diet. Food Detective Berry Blue recaps what we’ve learned by providing answers to the important questions of why, what, how, when, and...
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I Want That
The Food Detective Berry Blue shows some of the methods advertisers use to trick us into buying merchandise. She then explains how you can make sure that, when it comes to buying food, you’re buying the healthy, nutritious food that you...
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Healthy Snacking
The Food Detective Berry Blue explains how to choose healthy snacks and describes some healthy habits to remember when it’s snack time. Food Detective Berry Blue and the student then play a healthy snack food game called, “This or That.”
Curated Video
Make Dinner a Winner
The Food Detective Berry Blue explains how to use the Fabulous Five Food Groups to make your dinner a winner. She and the student will play a healthy dinner food game called, “What’s Missing?”