Curated Video
Revolutionizing Fitness: Wii Fit - More Than Just a Game!
Discover a new way to incorporate fitness into your daily routine with Wii Fit. This innovative computer game combines fun, family-friendly activities with effective workouts to improve balance, strength, and cardiovascular health. With...
Prime Coaching Sport
5-minute PE Warm up & fitness - Leg muscles
In this session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on and learning the different leg muscles in the body. You can perform each activity for 30 seconds,...
Prime Coaching Sport
Preschool and Kindergarten Sport - Warming up routine for any PE and sports lesson
In this session, me and Elijah take you through a simple warm up routine to get your bodies ready to play sport. Warming up helps your body get ready to jump higher, reach wider, and run faster in your sport exercises! You can use these...
Institute of Human Anatomy
The Key to Building & Keeping Muscle
In this video, Justin from the Institute of Human Anatomy discusses the unique circumstances around skeletal muscle hypertrophy, and how resistance training can help muscle bounce back after a period of inactivity.
Institute of Human Anatomy
Superhuman Strength: Secrets of Muscle Variation
In this video, Justin from the Institute of Human Anatomy discusses variability within the musculoskeletal system and how that might relate to athletic performance.
Institute of Human Anatomy
How Your Body Really Burns Fat: Can We Control It?
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds:...
Prime Coaching Sport
5-minute PE Warm up & fitness - Glutes (butt & leg muscles)
In todays session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on the glutes (butt muscles). You can perform each activity for 30 seconds, and your muscles will...
Curated Video
20 Minute Cardio Workout For Beginners
Want to get in a good workout without leaving your home? Check out this in-depth workout video from Jon! In this video, Jon leads a full cardio workout to get you moving no matter where you are. Follow along as Jon takes you through...
Curated Video
3 Dynamic Stretches To Warm Up Your Muscles
Getting ready to play a sport, run a marathon, or do any other physical activity? Make sure you stretch first! Stretching is a critical part of keeping your body healthy and ready for a wide range of physical work. In this video, Syd...
Prime Coaching Sport
Instant warm up games for PE - 5 easy to setup PE games for the whole class
In this session I take you through some awesome PE warm up games that can be used for any lesson and at any age range! You can easily adapt them to suit your classes size and ability, and they're great to get your kids ready and warmed...
Prime Coaching Sport
Preschool and Kindergarten Sport - Fundamental locomotion skills lesson
In this lesson, me (Coach Danny) and Elijah take you through the basic locomotion movements needed for many different sports. They include running, jumping, hopping and leaping...using basic PE equipment.
Curated Video
Learn the Surya Namaskara - Malayalam
Embrace wellness by mastering the Surya Namaskar
Prime Coaching Sport
Preschool and Kindergarten Sport - Soccer ball control & skills lesson
In this lesson, me (Coach Danny) and Elijah take you through some simple soccer skills to help develop your ball control, passing and co-ordination! The challenges are perfect for preschool and kindergarten grade students.
Prime Coaching Sport
10 Fitness Workout Exercises for PE
This video has 10 fitness exercises to use as part of your health and physical education programs at school. Your students will be developing their over fitness, static & dynamic strength, agility and more. Have students perform each...
Prime Coaching Sport
Learn to play tennis: The fundamentals
This video takes you through the fundamental technique need to learn and develop your tennis forehand, backhand, serving and volleys
All Ears English
2014 - Former American Gladiator Steve Henneberry on the C's that Lead to Success
What are the ingredients for real success in life and business? On today's episode, you'll find out how former Mr. America Steve Henneberry got to American Gladiators and a life of success in weightlifting and well as business through...
Prime Coaching Sport
3 fun coordination skills to try and learn: juggling., balancing & spinning
Learn how to balance a soccer ball on your head, juggle 3 balls, and spin a basketball