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191 resources with the concept fitness

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Lesson Plan
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Four Corner Warm-Up

For Teachers 4th - 6th
Learners number themselves off and when the music starts #1 leads their favorite exercise 1NULL, then they lead their team into a lap around the gym. Once back to their respective cones #2 is the leader leading their favorite exercise...
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Physical Education Fitness Tests

For Teachers 4th - 12th
Young scholars participate in fitness testing. In this personal fitness lesson, students participate in ability, flexibility, strength, and speed testing activities.
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Christmas Fitness Adventure

For Teachers 3rd - 6th
Students complete a fitness challenge over the holiday break. In this physical fitness lesson, students receive a worksheet to track their physical activity while they are away from school.
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Physical Education: Tag - You're Wet!

For Teachers 4th - 8th
Students play a version of water tag under close adult supervision. In waist high water, several students are "it" and the remaining class members have to get to the other side of the pool without being tagged. The first student to...
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Fitness for Life

For Teachers 1st - 6th
Pupils discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Pupils share their information with the class.
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Hooper Dooper Tag

For Teachers 1st - 2nd
Students play a rendition of tag. They use hula hoops to freeze and unfreeze players on the field. Complete rules included in plan.
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10-20-30 Second Club

For Teachers 6th - 8th
Students participate in running exercises to accumulate points for their running team. They earn ten, twenty, or thirty points for improving their running time, then line up with their team to add up their team's total running fitness...
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Harrison Family Fitness Night

For Teachers K - 8th
Students involve the community with an activity to help them learn more about fitness. They attend an event in which 3 different instructors teach 3 different physical activities and invited agencies to attend with informational tables.
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Iron Tiger 10 Day Triathlon

For Teachers 6th - 8th
Students increase their fitness levels and determine attainable personal fitness goals. They participate in in a triatholon in which they perform three cardiovascular activities and record total miles traveled.
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Poster Fitness

For Teachers 7th
Seventh graders conduct internet research to gather information about physical fitness, and create individual posters to describe what personal fitness means to them. Student include both clipart and hand drawings to create collages.
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Camouflage and Protective Coloration: A Model of Natural Selection

For Teachers 9th - 12th
Students collect data and compare whether protective coloration or camouflage provides better biological fitness in a given environment. They simulate predator prey interactions of two different species and use gene frequencies to...
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Unit Plan
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A Generation of Couch Potatoes

For Teachers 8th - 10th
Students examine their personal lifestyle to evaluate it for healthy activities. They calculate the time they spend on healthy activities and read about teenagers and their lifestyles.
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Lesson Plan
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Race Track

For Teachers 4th - 6th
Students, in groups, are spaced evenly around the gymnasium. Each group is under a basketball basket. Each team runs one lap around the race track. when he/she gets home, hand the ring to the next person who runs.
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Fitness Santa

For Teachers K - 5th
Young scholars draw Santa involved in activities that they think would keep him fit as an assessment activity.
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P.H.A.T Log

For Teachers 6th - 8th
Middle schoolers complete a P.H.A.T Log which records their nutrition and daily activities. They complete a reflections journal based on the entries.
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Math + Fitness = FUN

For Teachers 3rd - 5th
Students play a game wherein they role 2 dice and calculate either the sum, difference or product of the numbers and the answer is the number of exercises they do. They change stations to do different exercises or skills.
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Designing a Personal Fitness Plan

For Teachers 9th - 12th
Students develop competence in two movements, design their own fitness plan and use a Fitnessgram to determine what level they are currently at.
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Mystery Puzzle Race

For Teachers 6th - 8th
Students work on fitness in stations where they are assigned specific tasks (ex. jumping jacks) that must be performed as a group before moving on to the next station.
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Aerobic Frisbee Golf

For Teachers 4th - 8th
Students work cooperatively to accurately throw a Frisbee in order to learn about fitness components and different systems of the human body.
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Long Jump Roping Skills

For Teachers 4th - 6th
Studentsare given an introduction to the skills they be learning and at what competency they need to perform to reach their desired performance assessment level.
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Nutrition Fitness

For Teachers 6th - 8th
Young scholars review the number of servings of each section of the food pyramid appropriate to eat per day.They work in small groups to place food in the correct locations on the food pyramid. They complete the process to music.
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Food Group Fitness Relay

For Teachers 3rd - 5th
Young scholars, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it...
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Eggs for Fitness

For Teachers 1st - 2nd
Students actively participate in a fitness-enhancing activity.