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How to Get More Calcium into Your Diet
Improve your bone and heart health and lose weight by increasing your calcium intake.
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How to Lose Baby Weight like a Celebrity
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
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How to Set Up a Tropical Fish Tank
Follow these steps to ensure your tropical fish tank is set up correctly so your fish thrive.
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How to Scale & Gut a Fish
If you feel like a fish out of water in the kitchen, this guide will have you slicing and dicing like a professional chef in no time.
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How to Follow the Grapefruit Diet
Investigate to see if this citrus-based diet — which started back in the 1930s — is the weight-loss plan for you.
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How to Pick Healthy Sushi Rolls
While the basic ingredients of this Japanese mainstay are healthy, Americanized add-ons can pack on the fat and calories.
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How to Eat More Foods with Selenium
Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system, and helps fight infection.
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How to Eat More Foods with Vitamin A
Vitamin A is not only good for your eyesight, it also promotes, growth, a healthy immune system, and healthy bones, teeth, hair, skin, and nails.
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How to Eat More Foods with Vitamin B
The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health.
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How to Supplement Your Vitamin D Intake
Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don't get a lot of rays or eat the right foods, you may have to add D...
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How to Reel in a Big Fish
If you've ever let the big one get away, this guide will help you reel in that prized catch like a pro every time.
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How to Marinate Fresh Fish
Reel in this great herb marinade recipe for your next fresh catch to enhance your fish's flavor and serve up a great meal.
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How to Get Protein
Think beyond meat when it comes to meeting your body's daily need for protein, and you will discover new -- and healthy -- treats.
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How to Build a Backyard Fish Farm
With the growing popularity of backyard vegetable gardens, backyard fish farming is becoming another popular source of food. Start small by building a fish pond.
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How to Eat Pasta & Still Lose Weight
Is avoiding carbohydrates keeping you away from your favorite pasta dishes? Incorporate them into your weight-loss program the right way with these tips.
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How Does Weather Affect Saltwater Fishing?
Learn how weather affects fishing from Captain Layne Wagner in this saltwater fishing video from Howcast.
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What It's Like Swimming With A 6000 Pound Shark
Tom 'Blowfish' Hird talks swimming with one of the ocean's largest creatures and what else to expect from Shark Week on the Discovery Channel. Watch!
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This is the Reason Behind Why Coral Reef Fish Are So Colorful!
Education specialist Luke Richmond explains this and more from the Aquarium of the Pacific.
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Take a Look at These Amazing Otherworldly Creatures of the Deep
Join Nate Jaros, curator of fish and invertebrates at Aquarium of the Pacific, to learn what it takes to care for these aquatic oddities.
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Polar Bears Need to Hunt Fish To Survive! Watching Them Do It Is Insane
Polar bears are actually considered marine mammals, sporting partially webbed feet and swimming up to 30-60 miles across open ocean.
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Ultimate fish cakes
Try Angela Nilsen's best ever fishcakes. She went in search of perfection and the results are flakey, golden, and filled with delicious fish. Serve with green salad and a good squeeze of lemon.
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Pelicans Can Actually Swallow a Fish Whole!
Meet the water birds of the San Antonio Zoo and learn the difference between the different species of pelicans.
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Unique Behaviors Are The Standard For These Very Intelligent Cephalopods
Cephalopods, a group that includes octopus and squid, are a bunch of aquatic oddballs with some really unique behaviors.
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Caring for Intelligent Cephalopods His Very Important and Hard
Cephalopods, a group that includes octopus and squid, are a bunch of aquatic oddballs with some really unique behaviors.