At this site there are tips about warming up your hands before typing. The site shows you how to stretch and exercise your fingers. Includes helpful typing hints as you go through the exercises. Just click "Next Typing Exercise," at the...

In this practice exercise students use the program below to create an animation of a bouncing ball. See if you can get the ball to squash as it hits the ground and stretch as it bounces back.

Students will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Students will keep a...

Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

In this activity, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.

Following along with their teacher, learners learn about the various upper body muscles we have such as the bicep and pectoral muscles and learn how to give them a good stretch and exercise.

This lesson depicts students following along with their teacher to learn about lower body muscles. Students learn about muscles such as the gluteal and hamstring and how to give them a good stretch and exercise.

For this lesson, students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students...

For this lesson, students follow along as their teacher walks them through a variety of exercises and stretches targeting the whole body.

This site from WebMD Health provides a great article on the treatment for shin splints written by Richard Weil, MEd, CDE. Includes methods such as rest, massage, ice, stretching and strengthening. Very helpful and not too in-depth,...

Students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students learn about the...

Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.

This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.

In this instructional activity, surrounding a theme children love, their birthdays, students will exercise, move and stretch in way you might while celebrating a birthday.

A wealth of well-organized information about computer-related health and ergonomics, such as proper posture, keyboard positioning, monitor placement, eye fatigue, and Carpal Tunnel Syndrome. Plenty of practical tips for creating a safe...

Design and build a track with obstacles you must go over, under, around or through. Participate in a non-competive event with a variety of games that develop gross motor skills.