Transforming Education
Self-Management Strategies
What self-management techniques help scholars achieve their goals? Readers review a list of strategies for managing stress, increasing motivation, and setting goals. They discover how to monitor their emotions, create checklists to stay...
Transforming Education
Self-Efficacy Strategies
Scholars with high levels of self-efficacy perform better in school. Instructors review a list of strategies for enhancing self-efficacy skills. They discover how to teach learners to appropriately define success, celebrate progress, and...
TeachEngineering
Teach Engineering: Stress, Inc.
Students explore the physical and psychological effect of stress and tension on human beings. Concepts of stress and stress management are introduced. Students discover how perception serves to fuel a huge industry dedicated to...
Centers for Disease Control and Prevention
Centers for Disease Control: Coping With Stress
Learn about common sources of stress and how you can find healthy ways to respond to them. Also includes contact information for reaching out to professionals who can help with the coping process. PDFs require Adobe Reader.
Other
Kansas State Univ.: Stressed Out Over Studying Tests?
This site gives a very detailed summary of dealing with stress while studying and taking tests. Sections define the problems as well as the solutions - how we have gotten ourselves all stressed out; how does stress affect grades; what...
History of American Wars
History of American Wars: Post Traumatic Stress Disorder
A discussion of the history of post-traumatic stress disorder in the military.
CommonLit
Common Lit: Stress for Success
A learning module that begins with "Stress for Success" by Alison Pearce Stevens, accompanied by guided reading questions, assessment questions, and discussion questions. The text can be printed as a PDF or assigned online through free...
Khan Academy
Khan Academy: Coping With Cancer: Novel Methods of Stress Management
Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.
University at Buffalo
University of Buffalo: Stress Management
This University of Buffalo Counseling Services site offers tips on how to recognize and manage stress in school and in life.
BBC
Bbc: Cbbc Newsround: Beating Exam Stress: What Is Exam Stress?
Read about stress, its triggers, and how to cope.
Georgia Department of Education
Ga Virtual Learning: Psychology: Stress and Health
Virtual learning unit on the theories of personality and the study of stress. Students will find a variety of engaging activities including a personality test, introvert/extrovert experiment, presentation, and video series in addition to...
PBS
Pbs.org: Education: 5 Ways to Reduce Stress and Feel Like Yourself Again
Teaching during a pandemic has undoubtedly been stressful, and it has left many teachers feeling overwhelmed, stressed, and anxious. For many teachers, these feelings have led to burnout and compassion fatigue, and for others the...
Learn Engineering
Learn Engineering: Principal Stress, Principal Plane & Mohr's Circle Analysis
Article and video discussing the most convenient way to do a stress analysis called the Mohr's circle. Also, learn the importance of determining maximum normal stress. [9:15]
Other
College of Saint Benedict: Health Advocates: Time Management
This article explains techniques for time management.
Other
Journal of Extension: Stress and Turnover Among Extension Directors
Research study on the relationship between turnover among USDA Extension Directors and job stress.
Other
Job Stress Network
The Center for Social Epidemiology offers study results, upcoming conference information, and other resources related to stress and methods of coping with it, especially in the work place.
Other
Stressed Out and Coping in Families
Research study investigating the identification of the nature and impact of stress facing Australian families and their children, an examination of the link between background factors and family stress, and the identification of parents'...
Science Buddies
Science Buddies: Veggie Snap! Modifying Bending Stresses in a Flexible Rod
Examples of the effect of bending stresses on flexible rods could include a large tree bending over to the ground, or a fishing pole bending till it snaps. Scientists actually study this phenomenon and discover ways to prevent breakage,...
TeachEngineering
Teach Engineering: Stressed and Strained
Students are introduced to the concepts of stress and strain with examples that illustrate the characteristics and importance of these forces in our everyday lives. They explore the factors that affect stress, why engineers need to know...
University of Notre Dame
University Counseling Center: Relaxation Exercises
Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.
NBC
Nbc Learn: Stress Less: Calming Strategies
Have you ever felt stressed, angry or frustrated? Have you had a hard time managing those emotions? Chances are, you have and so have your children. In this video produced by the Parent Toolkit, you'll find strategies to help you and...
PBS
Pbs: This Emotional Life: Resilience
Article explaining what resilience is, its relation to personal happiness, misconceptions about it, and how to increase your resilience when facing traumatic events. Includes a collection of videos of well-known figures discussing...
BBC
Bbc: Scotland: Brainsmart
Beginners guide to how the human brain works and suggestions for taking care of it, memorizing numbers, remembering names, managing stress, and more. Take a trip inside and see what happens when it learns something new.
Other
Baltimore Co. Public Schools: Chesapeake Bay Food Webs (Online Research Model)
Food webs lesson, which focuses on Chesapeake Bay habitats, integrates biological concepts with literacy knowledge and skills. Lesson directs students to answer the question, how does a human-caused stress placed on the environment...