Explain how different foods and eating a healthy diet can affect a person's metabolism. Also learn reasons why vitamins and minerals are critical to a healthy diet.

A wonderful interactive that explains and demonstrates what each of the major vitamins does, how it works in the body, and what foods contain it. Includes a 'vitamin calculator' where students can analyze what they eat in a day to see if...

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

This site from the MayoClinic.com contains an article entitled, "Using vitamin and mineral supplements wisely". Focuses on the right balance of minerals and vitamins, but shows the benefits of whole foods as well.

The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.

All of the organ systems of your body are interdependent, and the skeletal system is no exception. The food you take in via your digestive system and the hormones secreted by your endocrine system affect your bones. Even using your...

Here is a chart listing the minerals and vitamins that are present in foods from the different food groups.

This site provides a reference guide to various minerals found in your daily diet. The site offers an overview of each mineral, explains the importance of each, and identifies the deficiency symptoms. Links to related information are...

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

This site provides a wealth of information on the vitamins and minerals that the human body requires. Click on any nutrient to access a page of resources, then click on the 'Consumer' resource. Discusses what the nutrient does, how much...

This is a commercial alternative health site that offers some basic information about chiropractic and acupunture procedures.

Describes three nutritional deficiencies that can lead to anemia. Also provides reader with the names of several foods to eat to correct these deficiencies.

One-page article with a complete overview of the importance of good nutrition in reducing your risk for health problems, including facts on nutrients, vitamins, body mass, snacking tips, and ChooseMyPlate.

Thorough overview of vitamin B12 deficiency. Includes information on symptoms, treatment, prevention, and much more.

Find out about some of the vitamins that humans need in their bodies.

[Free Registration/Login may be required to access all resource tools.] Discusses classes of nutrients and their functions in the human body.

This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

This website describes the nutritional values of different types of foods. Learn what types of foods are sources of carbohydrates, proteins, fats, vitamins, and minerals through a chart provided at the bottom of the page.

This article from the American Family Physician journal discusses medical research on the treatment of hypertension and its role in preventing coronary heart disease. Read about how doctors are treating and preventing hypertension and...

How does milk help maintain health? What nutrients are present in dairy products like milk, cheese, and yogurt? Find the answers to these questions and more.

This lengthy PowerPoint slideshow examines micronutrients which are nutrients needed in small amounts. It looks at water- and fat-soluble vitamins and at minerals, their sources, their functions, and the impact of deficiencies of these...

More than just food and nutrition links can be found in this index of health topics. The USDA's Food and Nutrition Information Center provides access to a world of health information.

This website provides a wide array of nutritional information. Included are articles on food and food groups, the connection between health and food, and healthy eating choices.