This site from the MayoClinic.com contains an article entitled, "Using vitamin and mineral supplements wisely". Focuses on the right balance of minerals and vitamins, but shows the benefits of whole foods as well.

Here is a chart listing the minerals and vitamins that are present in foods from the different food groups.

This is an excellent site for kids to learn about vitamins and minerals. Includes general information on vitamins and minerals as well as specific sections on vitamins A, B, C, D, E, K, and calcium and iron.

Explain how different foods and eating a healthy diet can affect a person's metabolism. Also learn reasons why vitamins and minerals are critical to a healthy diet.

Find out about some of the vitamins that humans need in their bodies.

This site provides a reference guide to various minerals found in your daily diet. The site offers an overview of each mineral, explains the importance of each, and identifies the deficiency symptoms. Links to related information are...

This site provides a wealth of information on the vitamins and minerals that the human body requires. Click on any nutrient to access a page of resources, then click on the 'Consumer' resource. Discusses what the nutrient does, how much...

This website describes the nutritional values of different types of foods. Learn what types of foods are sources of carbohydrates, proteins, fats, vitamins, and minerals through a chart provided at the bottom of the page.

Most of us have little knowledge of what it's like to experience malnutrition. Malnutrition is caused when a person does not have access to a well-rounded diet or has a condition that does not allow him or her to absorb the proper...

This is a commercial alternative health site that offers some basic information about chiropractic and acupunture procedures.

[Free Registration/Login may be required to access all resource tools.] Vitamins and minerals are also nutrients. They do not provide energy, but they are needed for good health. Learn more about vitamins and minerals in this learning...

At this website find the answers to the following questions: "What Are Minerals?", "What Types of Minerals Are There?", "What Do Minerals Do?", and "How Can I Ensure My Child Gets Enough Minerals?" Information is provided in simple note...

This article from the American Family Physician journal discusses medical research on the treatment of hypertension and its role in preventing coronary heart disease. Read about how doctors are treating and preventing hypertension and...

Understand the human body's nutrient needs.

More than just food and nutrition links can be found in this index of health topics. The USDA's Food and Nutrition Information Center provides access to a world of health information.

This site promotes the benefits on zinc and other not so well-known minerals; calcium is best known. Discusses the importance of zinc, and the types of food zinc is found.

[Free Registration/Login Required] An informational text about the importance of vitamins and minerals and the idea of adding them to various foods. A question sheet is available to help students build skills in reading comprehension.

After drinking a few glasses of water on a hot day, you might be struck with a sudden urge. Behind that feeling are two bean-shaped organs that work as fine-tuned internal sensors. This video describes how the incredible kidneys balance...

This website provides a wide array of nutritional information. Included are articles on food and food groups, the connection between health and food, and healthy eating choices.

Explains the difference between health and hygiene. Discusses the five components of food and the importance of a balanced diet and exercise. Also, provides steps to maintain good hygiene.

Lesson Plan involving all aspects of reading a nutrition label. Emphasizes math skills. Includes links to a teacher outline, student copies and reference materials.

There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.

This site provides a brief description of vitamin B complex. Includes information on topics such as the function of the vitamin and recommended daily allowances.

Kid's learn about the science of Vitamins and Minerals. List of these vital nutrients that help our body grow and function.