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Topend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance
Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...
PE Central
Pe Central: Water Fitness
Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...
Read Works
Read Works: Slim Gym
[Free Registration/Login Required] An informational text about how to exercise without a gym or equipment. A question sheet is available to help students build skills in reading comprehension.
The Franklin Institute
The Franklin Institute: Heart Health and Care
This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.
PE Central
Pe Central: Pe Lesson Ideas: Fitness/strength Conditioning
Introduce students to strength conditioning with a trip to the weight room. After studying the muscles and their functions, students are ready to start strengthening their own muscles with the use of gym equipment and to write about...