Science Buddies
Science Buddies: Heart Health: How Does Heart Rate Change With Exercise?
Your heart starts beating before you are born and keeps right on going through your whole life. Over an average lifetime, the human heart beats more than 2.5 billion times. Keeping your heart healthy means eating right, not smoking, and...
The Franklin Institute
The Franklin Institute: Heart Health and Care
This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.
Other
Wellness Junction: Exercise Improves Cardiovascular
This brief article from Wellness Junction summarizes research linking aerobic and anaerobic exercise to improved cardiovascular conditions in those with diabetes and high blood pressure. Provided is a list of recommended exercises for...
US National Library of Medicine
Medline Plus: Cardiac Rehabilitation
This tutorial presents information about cardiac rehabilitation. Rehabilitation is necessary to maintain heart health. The heart, angina, exercise, prevention, obesity and other risk factors are covered.
Other
Prevent Disease: Exercise & Preventing Disease
This web-article discusses how exercise not only helps prevent disease, but also improves the health of those who have certain medical conditions. Learn how physical activity helps individuals battle cardiovascular and musculoskeletal...
American Heart Association
American Heart Association: Conditions: Congestive Heart Failure
Learn extensive information on congestive heart failure. Content includes a focus on diet concerns, necessary lifestyle and exercise changes, available treatments, tips on working with your doctor, a caregiver's guide, and more.
Other
Heart and Stroke Foundation of Canada
This website, available in English or French, presents general information on heart health and research news. Learn what heart disease is and how it can be prevented and treated through diet and exercise.
CK-12 Foundation
Ck 12: Life Science: Muscles and Exercise
[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity and Health at a Glance
This website provides notes on exercise, its health benefits, and its role in helping all people feel healthier and stronger. Learn about different types of exercises you can do to improve you health. Also, read facts about adults and...
Other
Topend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance
Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...
American Heart Association
American Heart Association: Getting Healthy: Physical Activity: Get Moving!
Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.
Curated OER
Kids Health: What Do Food Labels Really Say?
An overview of food labeling history and importance, how to read food labels, basic components of a food label, and a comparison of different foods.
Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
Unite for Literacy
Unite for Literacy: Cboces: Migrant Education Program: Pump, Jump, Thump!
Shows activities children do that keep their hearts healthy. Includes audio narration in 13 additional languages with text in English.
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.