Curated OER
Kids Health: Eating for Sports
Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.
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Moms Team: Fluid Guidelines for Young Athletes
Athletes of all ages should drink fluids before, during, and after physical activity to ensure that they don't become dehydrated. Learn how many ounces of water and sports drink you should consume to keep yourself hydrated when you...
Ducksters
Ducksters: Eating Healthy for Sports Athletes
Learn how eating healthy can make you a stronger athlete and better at sports.
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Nutrition Fluid Intake
Learn about sweat, dehydration, fluid intake, and rehydration at this website, which also provides a chart listing the calories and carbohydrates in several popular sports drinks.
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Top End Sports: Hydration for Athletes
Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...