CK-12 Foundation
Ck 12: Life Science: Muscles and Exercise
[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...
PE Central
Pe Central: Pe Lesson Ideas: Fitness Four Square
At this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing students' participation in the activity as well as adapting the activity for students with physical disabilities.
PE Central
Pe Central: Pe Lesson Ideas: Aerobic Frisbee Golf
The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.
Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
PE Central
Pe Central: Dance Lesson Ideas: Space Jam Dilemma: Dance
Learn a new line dance during a gym-class activity. The "Space Jam," line dance is an easy way to have fun and participate in an aerobic activity.
PE Central
Pe Central: Dance Lesson Ideas: Cool Line
Use the guidelines provided at this website to introduce young students to a simple line dance. Children will learn to move to a beat while participating in a fun, low-impact aerobic activity.
Sophia Learning
Sophia: Muscle Building and Steroids
This lesson will describe the effects that exercise and steroids have on your muscles.