Weight Training - Individual Sports 1

This Weight Training - Individual Sports 1 presentation also includes:

Take a look at this introductory lesson on weight training. It starts off with a bit of history about the sport. Then it shows some of the equipment used in weight training: dumbbells, exercise bands, weight bench, weight belts, and more. There are pictures and descriptions of some of the main exercises involved in weight training. 

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8th - 12th
Physical Education
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