Warm Up

This Warm Up presentation also includes:

Help your young athletes understand the importance of preparing their bodies for activity and preventing injury with this presentation on warming up! This is a general guide to a traditional workout warm-up, and reviews the major stages of a warm-up routine, from increasing your heart rate and stretching to practicing particular sport skills. Train your learners to properly prepare their bodies for an active life!

53 Views 33 Downloads
Concepts

Additional Tags

Pros

  • Explains basic physiological processes and specific effects of each warm-up segment on the body
  • Includes instruction on cooling down
Cons

  • Requires PowerPoint presentation technology
  • Learners should have some background knowledge in basic anatomy