Warm Up

This Warm Up presentation also includes:

Help your young athletes understand the importance of preparing their bodies for activity and preventing injury with this presentation on warming up! This is a general guide to a traditional workout warm-up, and reviews the major stages of a warm-up routine, from increasing your heart rate and stretching to practicing particular sport skills. Train your learners to properly prepare their bodies for an active life!

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Additional Tags


  • Explains basic physiological processes and specific effects of each warm-up segment on the body
  • Includes instruction on cooling down

  • Requires PowerPoint presentation technology
  • Learners should have some background knowledge in basic anatomy