Static Stretches

This Static Stretches lesson plan also includes:

These 10 static stretches are not presented in a lesson format but this resource can certainly be used to teach a lesson on static stretching. These stretches should definitely be used in a warm-up or cool-down activity. They focus on the major muscle groups that are used in all physical activities. Each is described clearly and a picture is included that shows the stretch and telsl which muscles are involved.

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Resource Details

Grade
3rd - 12th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
30 mins
Instructional Strategy
Modeling