This Reducing Your Stress lesson plan also includes:
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension and anxiety.
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CCSS:
Designed
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Instructional Ideas
- Send the homemade stress ball activity home for learners to complete on their own before instruction; have tennis balls ready for those who choose not to make their own
- Use the worksheet in a counseling office when mediating a student conflict or when helping a learner calm down
Classroom Considerations
- Be sure to discuss any important student information in a follow-up conversation with school counselors, as advised in the lesson's trigger warning
- Though the lesson is designed for seventh grade, it can be applied to older or younger classes as well
Pros
- Contains teacher reference materials to aid in instruction
- Includes a version of the unit in Spanish
- Aligned to Common Core standards for speaking and listening
- Provides helpful and versatile worksheets
Cons
- None
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