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This presentation covers an extensive range of terms related to proper fitness recovery! Slides review such concepts as active recovery, aids to recovery, importance of hydration and diet, useful acronyms to address injuries, sports injury prevention, etc. While geared toward a higher-education course, there is a great deal of information that can be edited to apply to your individual physical education class.
- Wealth of information contained in presentation
- Several slides refer to a specific course and textbook