Personal Stressors

Wouldn't it be nice to press a panic moment when a stressful moment gets out of control? Give middle schoolers that chance with a lesson about stress management and identifying personal stressors. After watching a short video about the causes of stress, learners consider the ways they can reduce the emotions caused by the elements that stress them out the most.

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CCSS: Designed
Instructional Ideas
  • Have class members watch the video out of class before discussing their own stressors the next day
  • Encourage learners to record their reflections in a class journal or as a short exit ticket
Classroom Considerations
  • Designed for seventh grade, but applicable to older or younger classes as well
  • Provide a larger variety of introductory activities, as some pupils may not be able to relate to exercise as a source of relaxation
  • The second part of a larger unit on stress management
  • Heed the trigger warning in the beginning of the lesson that cautions teachers to discuss student information with a school counselor
  • Includes a variety of supplemental materials, including concept posters, teacher reference resources, and a Spanish version of the unit
  • Provides accommodations for diverse learners
  • Comes with both evaluation questions and reflection questions to check for understanding
  • None
Common Core