This Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball lesson plan also includes:
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Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo it. This is not presented as a lesson, but can be used as a reference that describes how to do each of the exercises. Pick and choose several of these lower body exercises and combine them with others to create a full-body workout.