Hard Core Exercises

This Hard Core Exercises lesson plan also includes:

This is not a lesson, but can be made a part of a lesson in a weight training or conditioning class, or even as part of a team sports workout. This list contains 12 hard core strength training exercises that can be done without any equipment. How to do each exercise is described in great detail. Use this list and work on strengthening those core muscle groups.

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Resource Details

7th - 12th
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy