Biceps, triceps, latissimus dorsi, Pectorals, quadriceps, hamstrings, and abdominals. Young athletes rotate through a series of stations, read information and answer questions about muscle fibers, and practice stretching those muscles to improve their flexibility. After a second time through the course, individuals complete a flexibility assessment, recording the improvement in their range of motion.
67 Views
23 Downloads
Instructional Ideas
- Remind class members that they should always stretch all muscle groups beyond their full range of motion for the greatest benefit
Classroom Considerations
- Requires access to a computer placed near the first station
- This resource is only available on an unencrypted HTTP website. It should be fine for general use, but don’t use it to share any personally identifiable information
Pros
- Includes precise directions for the stretches at each station
Cons
- None
Start Your Free Trial
Save time and discover engaging curriculum for your classroom. Reviewed and rated by trusted, credentialed teachers.
Try It Free