Flexibility in Action

This Flexibility in Action presentation also includes:

Stretching and improving flexibility is a foundational aspect of fitness that is too frequently overlooked. Address this shortcoming with a presentation that details various types of flexibility and types of stretches.The presentation also includes examples of some noteworthy athletes and illustrates how flexibility is fundamental to each athlete's range of motion.

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Instructional Ideas

  • Model then have class members demonstrate proper stretching techniques
  • Include stretching exercises in all class sessions
Classroom Considerations

  • Links to the referenced videos are not included; however, the stretches can be easily modeled
  • Requires access to presentation technology
Pros

  • Explains benefits of improved flexibility in preventing injury and enhancing physical activity
Cons