Fitness Components

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From cardiovascular endurance and muscular strength to body composition, discover the primary components of fitness, as well as what factors affect them and examples of how we see these fitness components in sports today. While based on a particular course and text, this presentation contains a wealth of detailed information on the health and motor skills related to fitness. Tip: Begin at slide 12, and have class members use the Exam Revision Table as guided notes while viewing the presentation.

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  • Information is detailed and nicely organized
  • Several slides refer to publisher's particular course and textbook
  • Some information is only appropriate for higher-education courses