Exercise Band Training

This Exercise Band Training lesson plan also includes:

While this is not specifically a lesson, it contains good descriptions of exercises to do with exercise bands. There are seven exercises described for working on the upper body and two for the lower body. Use this as a reference sheet to teach your class some exercise band activities or incorporate these into station work.

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Resource Details
5th - 12th
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy