This Do Something about… Eating Healthy - Day 9: Fitting in Fitness lesson plan also includes:
Lesson 9 in this 10-instructional activity unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc. Next, they analyze whether they are getting enough exercise, or whether they need to incoporate more physical activity into their daily or weekly time schedules. This is a good start, but the teacher should provide a bit more guidance in discussing how important it is to be physically fit.