ABC – Agility, Balance and Coordination

This ABC – Agility, Balance and Coordination unit also includes:

Get your blood pumping with a set of exhilarating physical activities. Class members play games, complete workout circuits, and dance the Electric Slide with a unit plan that focuses on agility, balance, and coordination.

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Instructional Ideas

  • Incorporate the exercises and activities into a mainstream class to get learners engaged and moving
  • Use an elementary P.E. class 
  • Bring to a special education setting with class members who need some support to build motor skills
Classroom Considerations

  • Unit is designed as a six-week program, but based on the needs of your class and your curriculum, you could alter the time period
  • Requires access to various fitness equipment (yoga mats, duck walkers, pylons, etc.)
Pros

  • Comes with an appendix with instructions for several featured games
  • Each skill comes with a set number of lessons (10 lessons each for agility, coordination, and balance)
  • Games are collaborative and inclusive
Cons

  • None