Purdue University
Well-Being: Stress Management
Five self-paced activities introduce learners to ways to recognize and cope with stress. Pupils first use a stress tracker to log stressful times and events. They also identify stressors and list the symptoms, select activities that may...
Overcoming Obstacles
Managing Stress
The final lesson in the High School and Beyond Module focuses on stress management. The big idea here is that situations themselves are not stressful, but how one perceives stress is the issue. With that point in mind, participants...
Nuffield Foundation
Monitoring the Body's Reaction to Stress
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
Health Smart Virginia
Stress Management - Doctor Disease
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
Curated OER
My Response to Stress
Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.
Curated OER
Teenage Stress
Students fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Students explain how it occurs and ways to dealing with it on a spreadsheet.
Curated OER
Stress Day
Learners identify the causes and symptoms of stress, and describe positive forms of stress management. They identify when they are stressed and look at techniques to help them decrease their stress. They realize one stress isn't bad,...
Curated OER
Dealing With Anger
Students assess their own anger levels over the past 12 months. Students discuss when it occurs and ways of dealing with it. Students design a questionnaire to measure young people's anger.
Curated OER
Sports Injury Symptoms & Prevention
Young scholars gain a basic understanding of common symptoms of sporting injuries and how to best prevent sporting injuries. They interpret factors that contribute to personal awareness and their effects on behavior by communicating...
Health Smart Virginia
Ending the Silence on Mental Illness
To end the silence on mental illness, groups research a mental illness. They then create a scene-by-scene script, cast parts, and record a video that details the symptoms, causes, and treatment of the disorder. They also include what...
Health Smart Virginia
Stressed Out
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Curated OER
Managing Medical Conditions
Your scholoars practice organizing and presenting information through written language. They gather information about a medical condition and share it with someone else. They then use a format where they organize their information using...
Curated OER
The Effect of Math Anxiety on Cardiovascular Homeostasis
Students examine the effect stress due to test anxiety may have on the heart. As part of the experiment, students hypothesize, collect data, graph data, analyze data and formulate an understanding of their personal level of stress and...
Curated OER
Playing Psychologist
Students, in groups, research one of the following: Bipolar Disorder, Depression, Anxiety Disorder, Obsessive Compulsive Disorder, Posttraumatic Stress Disorder, Dissociative Identity Disorder, Schizophrenia, and any other disorders that...
Curated OER
Depression: On the Edge
Students watch and discuss a video dealing with the topic of depression and suicide. They answer discussion questions, identify sources of stress, conduct research on exercise and diet, interview a psychiatrist, and take a self-test on...
Curated OER
The Effect of Math Anxiety on Cardiovascular Homeostasis
Using a pulse monitor, learners will measure a resting pulse, take a math test, and then measure the pulse again. They analyze the change in pulse and compare it to performance on the test. This multi-purpose lesson can be used in a...
Curated OER
"Writing As Healing" Exercise
Students begin with a teacher-leld discussion of recent research, which has found measurable imporovements in patient symptoms even four monthe after their participation in a brief writing exercise about a stressful event in the...
Curated OER
Asthma and Allergies
Students show the symptoms of asthma, diabetes and common allergies. Students discuss ways of managing asthma, diabetes and allergies. Students devise ways of helping children to cope with these.
Curated OER
Parenting Readiness
Learners identify parenting styles, including positive guidance techniques that help children develop positive self-concepts, self-management, and responsibility. They emphasize the differences between and the importance of motherhood...
Curated OER
States of Consciousness
Students investigate sleep. In this psychology lesson, students discuss five environmental factors leading to stress related to sleep.
Curated OER
Statistical Drug Abuse and Adolescents in the U.S.A.
Students examine statistics of teenagers using alcohol and marijuana. In groups, they brainstorm the reasons why they believe usage is higher than in years past. As a class, they role-play different roles in scenerios to help them...
Curated OER
Managing Medical Conditions
Twelfth graders discover more about a medical condition that is of interest to them and write what they have learned about that condition, using the information as a personal resource or to share with others.
Curated OER
Finding Balance in Our Lives
Students identify the different areas of imbalance in their lives. In this personal lifestyle lesson plan students learn different techniques to help them create more balance in their lives.
Curated OER
Survival: The Human Body in Extreme Environments
Students name and describe the major systems that work together as a unity to monitor and regulate the human body as it goes about its business of securing the essential requirements for life. They identify specific human features and/or...