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Lesson Plan
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Health Smart Virginia

So Stressed, Now Stress Less

For Teachers 9th
Carrot, egg, or tea? A parable gets teens thinking about how, when faced with the same adversity, people respond differently. As the lesson progresses, class members learn about how stress is regulated by the sympathetic and...
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Lesson Plan
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Overcoming Obstacles

Handling Stress

For Teachers 6th - 8th
Middle schoolers learn how to "put stress to rest" by identifying their stress factors and the physical and emotional signs they exhibit when stressed. After the class brainstorms ways to handle these stressors, individuals commit to...
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Organizer
Curated OER

Recognizing and Reducing Stress

For Students 8th - Higher Ed
A simple chart can help your class heighten self-awareness by identifying the ways they experience stress -- physically, emotionally, and behaviorally. They also determine actions they can take to reduce stress in their lives.
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Lesson Plan
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Overcoming Obstacles

Managing Stress

For Teachers 9th - 12th
The final lesson in the High School and Beyond Module focuses on stress management. The big idea here is that situations themselves are not stressful, but how one perceives stress is the issue. With that point in mind, participants...
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Lesson Plan
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Health Smart Virginia

Mental Health Stress

For Teachers 9th
Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.
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Lesson Plan
Curated OER

Stress Management

For Teachers Higher Ed
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
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Lesson Plan
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1
Curated OER

My Response to Stress

For Teachers 9th - 12th
Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.
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Lesson Plan
Curated OER

Physical Activity Can Reduce Your Stress

For Teachers 4th
Identify sources of stress in your students' everyday lives. They are introduced to ways in which they can relieve stress and consider the value of physical activity in overall health.
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Lesson Planet Article
Curated OER

Strategies to Reduce Testing Stress

For Teachers 2nd - 9th
Try these research-based ideas in the classroom to help your pupils succeed on high-stakes tests.
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Lesson Plan
Curated OER

Health Education: Stress 2

For Teachers 4th
Fourth graders investigate how to deal with stress. In this personal health lesson plan, 4th graders identify family, school, and community resources as sources of social support to reduce or prevent stress.
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Lesson Plan
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1
Overcoming Obstacles

Improving Well-Being

For Teachers 9th - 12th
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
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Lesson Plan
Curated OER

Teenage Stress

For Teachers 7th - 11th
Students fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Students explain how it occurs and ways to dealing with it on a spreadsheet.
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Worksheet
Curated OER

Stress

For Students 7th - 9th
In this stress worksheet, learners, with a partner, rank fourteen occupations in order of how stressful they can be, explain the underlined words and phrases in seven sentences and start up a conversation with ten key questions.
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Lesson Plan
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Health Smart Virginia

What Is Mindfulness?

For Teachers 9th
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
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Worksheet
Curated OER

Stress, Coping and Health

For Students 11th - Higher Ed
In this psychology worksheet, students complete 5 short answer questions on possible reasons for stress and how to cope with it.
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Lesson Plan
Overcoming Obstacles

Managing Anger in Conflict Situations

For Teachers 9th - 12th
The third activity in the "Conflict Resolution Module" teaches participants strategies to reduce or control their anger. Class members first list situations that make them angry and then brainstorm a list of techniques that can lessen or...
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Lesson Plan
Curated OER

Stress Factors and Careers

For Teachers 9th
Ninth graders explore factors that cause stress. They identify stress factors and how to deal with them. They role-play differences in cultures and equity issues and how they are affected by them. They record stresses they have and rate...
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PPT
1
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Positively Autism

What to Expect on Halloween: A Halloween Social Story

For Teachers Pre-K - 3rd
Halloween can be scary but knowing what to expect can reduces stress. Here's a story that teaches learners with autism what to expect and how to behave on Halloween. Each page in the 10-page story features one part of a typical Halloween...
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Lesson Plan
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Health Smart Virginia

Mindfulness Breathing

For Teachers 7th
The more you practice, the better you get. That's the big idea behind a lesson for middle schoolers about using mindfulness breathing techniques to reduce stress. Class members practice Star Breathing and Rainbow Breathing exercises and...
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Activity
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Lions Clubs International Foundation

Introduction to Mindful Breathing

For Parents 6th - 12th
Mindful breathing or belly breathing is the basis for most mindfulness exercises. Introduce mindfulness practices with a short exercise in breath awareness designed to reduce stress and increase awareness.
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Lesson Plan
Curated OER

Coping With Exam Stress

For Teachers 6th - 12th
Students revise unique ways to study on a spreadsheet to display. Students share useful study skills with each other. Students solve problems for imaginary students. Students role play examples.
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Handout
North Shower Community College

Preparing for Tests, Taking Tests, Reducing Test Anxiety

For Students 3rd - 12th
As testing season is upon us, give class members a way to prepare their minds and bodies for the big day. A resource promotes deep breathing exercises and comfortability to reduce anxiety. Along with multiple choice, short answer, and...
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Lesson Planet Article
Curated OER

I'm About to Pull My Hair Out!

For Teachers All
Learn some techniques proven to reduce stress and prevent teachers from destroying their hairstyles.
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Printables
Positively Autism

Morning Routine Picture Cards

For Teachers Pre-K - 3rd
Mornings can be a challenge. There's so much to remember do in so little time. Foster self-efficacy skills in learners of any ability level or age and reduce stress with these morning routine picture cards.

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