Curated OER
Your Energy Out
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
Curated OER
Human Body Series - Bones, Muscles, and Joints
Strengthen understanding of the musculoskeletal system with a structured lesson! Begin with a discussion of bones, joints, and muscles. Have small groups read assigned articles and watch videos to gather information and then write a...
3D4Medical
iMuscle
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Curated OER
Muscle Journal
Learners study a muscle journal which includes a front and back picture of the following muscles: triceps, biceps, abdominal muscles, quadriceps, hamstrings. They locate biceps on themselves and on others. Next, they utilize their...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Curated OER
Pump It Up
In this muscles worksheet, high schoolers read an article about building muscles and keeping them strong. Students choose any muscle in their body and use a website to learn about that muscle. They chart four muscles and exercises used...
Curated OER
Strengthening Your Vocabulary
A challenging worksheet is here for your learners of language arts. In it, they must find words that convey a more powerful, or more descriptive meaning than the guide word at the top of the list. There are 12 guide words, and nine more...
Scholastic
Study Jams! Muscular System
A professionally created set of slides strengthens viewers' knowledge of the muscular system. Some slides display microscope enlargements of muscle fibers and neurons, while others are beautifully detailed graphic images. The difference...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit - Lesson 20
“A primary reason for communication is to reach UNDERSTANDING — not necessarily AGREEMENT.” Black Tiger Academy’s final martial arts lesson of 20 is bringing it all together to review what has been learned in the previous 19 lessons....
Poetry4kids
Creativity Exercise - Describe the Sky
Scholars stretch their writing muscles with an exercise that asks them to describe the sky using similes and metaphors.
Curated OER
Why Be Active?
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
Curated OER
Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
Curated OER
Haunted House Challenge Fitness Stations
Learners rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
Curated OER
Muscles, Oh My!
Students explore the human muscular system. In this science instructional activity, students discuss how engineering is related to the field of bio-mechanics and human movement.
Curated OER
Movin', Groovin', and Gettin' Strong
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
Curated OER
Problem Solving: Surface Area or Volume
Strengthen young geometric muscles with this exercise in finding surface area and volume. Six problems provide practice at determining the surface area and volume of two solid figures shown in cubic units, deciding which to find given a...
University of Las Vegas
Heart Rate and Physical Activity
What is heart rate? What is pulse? How do you find a heart rate by taking a pulse? What determines a person's heart rate? Will heart rate increase by doing some activity? Does exercising regularly strengthen the heart muscle? Take a look...
Health Smart Virginia
Mental Health Stress
Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.
Curated OER
Nature and Fintess Trail
Young scholars investigate how humans impact the environment and compile an organism database into an e-book field guide. They name muscle groups and develop specific exercises to strengthen these groups. Students utilize technology for...
Curated OER
Miss Alaineus Lesson Plan
Students gain an understanding of various literary devices and strengthen their vocabulary. In this Miss Alaineus lesson plan, students read the vocabulary tale, discuss the use of literary devices and choose from 4 possible culminating...
Curated OER
Recognizing Propaganda-Loaded Language
Students study a print ad for an abdominal toning device after discussing what strategies are necessary for healthy weight loss and muscle tone. They practice the skill of recognizing propaganda in print advertising.
Curated OER
Environmental Helpers
Students strengthen leg muscles while learning about the environment. In this environmental lesson, students use scooters to pick up poly spots from the floor. The poly spots are metaphors for trash.
Curated OER
How the Grinch Stole Christmas
Young scholars participate in a P.E. game that focuses on strengthening the abdominal and leg muscles using scooters. With five students acting as the "Grinches," they guard beanbags while sitting on scooters, while the rest of the...
Curated OER
"Know How" to Line Up
Students identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise, (2)...