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19 reviewed resources for leg muscle strength

Lesson Planet

Muscular Strength and Muscular Endurance - Abdominal Circuit

For Teachers 3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged instructional activity but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is...
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Physical Fitness: Lesson number 2

For Teachers 7th - 12th
Students are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This activity focuses on leg and arm strength.
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball

For Teachers 7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...
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Medicine Ball Workout

For Teachers 2nd - 12th
Here are 20 medicine ball exercises to work out the major muscle groups in the body. Included, are exercises that definitely work the core muscles, a few that work the arm muscles, and a few that work the leg muscles. While this is not...
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Backpacking - Lesson 5 - Getting in Shape for the Trail

For Teachers 9th - 12th
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
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Hard Core Exercises

For Teachers 7th - 12th
This is not a lesson, but can be made a part of a lesson in a weight training or conditioning class, or even as part of a team sports workout. This list contains 12 hard core strength training exercises that can be done without any...
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Your Energy Out

For Teachers 3rd - 5th
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
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Tug of War

For Teachers 1st - 12th
Don't be fooled by how short this lesson is; it contains a good idea for adaptive PE. The activity is intended to help learners with visual impairments increase motor skills, muscle strength, and mobility. Two kids play a game of tug of...
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Pump It Up

For Students 9th - 12th
In this muscles worksheet, students read an article about building muscles and keeping them strong. Students choose any muscle in their body and use a website to learn about that muscle. They chart four muscles and exercises used to...
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K-2: Fitness with a Jumpstick

For Teachers 1st
First graders gain knowledge and participate in activities enhancing muscular strength, endurance, and flexibility. In this fitness lesson plan, 1st graders complete various exercise activities to test out their physical skills.
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Physical Education Lesson Plan - Medicine Ball

For Teachers 4th - 7th
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
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Elastic Band Exercise

For Teachers 7th
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
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Environmental Helpers

For Teachers K - 2nd
Students strengthen leg muscles while learning about the environment. In this environmental lesson, students use scooters to pick up poly spots from the floor. The poly spots are metaphors for trash.
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How the Grinch Stole Christmas

For Teachers K - 2nd
Students participate in a P.E. game that focuses on strengthening the abdominal and leg muscles using scooters. With five students acting as the "Grinches," they guard beanbags while sitting on scooters, while the rest of the students...
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Movin', Groovin', and Gettin' Strong

For Teachers K - 5th
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
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Rolling Along

For Teachers Pre-K - 3rd Standards
Kindness and empathy can be as important as reading comprehension skills, especially for younger learners. Reinforce both with a lesson based on Rolling Along: The Story of Taylor and His Wheelchair by Jamee Riggio Heelan. As...
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Your Energy Out

For Teachers K - 5th
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
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Key to Good Health: Exercise

For Teachers 1st - 4th
Students calculate their heart rate before and after exercise. In this health instructional activity, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the...