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Introduction of Jump Ropes
Students research the importance of jump ropes in sports. Students team up with a partner to time their jump roping and heart rates. Students preform various skills using the jump rope.
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District Wide Jump Rope For Heart
Students participate in a district American Heart Association Jump Rope event. They meet students in their age from other schools in a social setting. Students come to the High School gym on a Saturday morning in February. They are...
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Jumping Scientist
In this exercise worksheet, students take their pulse after jumping rope. Students jump rope several different ways for thirty second and for one minute. They write about their physical reactions.
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Human Body Series - Cardiovascular System
Pump up your class while studying the cardiovascular system with this pair of activities. In one, learners record heart rates during different actions. In the second, they read kid-friendly heart health articles online and then write a...
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Jump Rope Around the World (Target Heart Rate)
Students participate in a game where they get 5 "lives." When they miss with the rope the fifth time, they go to another area in the gym. They continue jumping to keep their heart rates elevated.
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Black History Stations
Students rotate between 6 activity stations and discover important facts about famous African Americans. Students find their heart rate, dribble, throw baseballs, jump hurdles and complete a long jump activity while becoming familiar...
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Fourth of July Fitness Fun
Students increase the heart rate and improve fitness by moving for an extended length of time. They go to three work stations: 1) Jump into July, 2) Firecrackers, and 3) Flag building.
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Partner Mile Run/Heart Rate Calculation
Students improve fitness, calculating target heart rates, and prepare for the mile run physical fitness test.
Montana Office of Public Instruction
Eat Smart Be Smart
Get children's blood pumping with this primary grade activity on the human heart. After learning about the important role this muscle plays in the human body, students monitor their heart rates and discover the importance of staying active.
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Listen To Your Heart Beat
Students listen to their heart beats. In this biology lesson plan, students explore pulse rates and factors that cause them to change. Students also construct both a graph to show variation in pulse rates and a simple stethoscope.
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Healthy Heart
Students discover the power of their heart and provide an opportunity to talk about ways to maintain good health. In this early childhood heart lesson, students diagram a human heart, identify exercises that promote a healthy heart, and...
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Jump Rope For Health and Literature
Fifth graders practice memorizing a whole poem or an excerpt of it. Individually, they recite the poem to the class and then perform the poem while completing a jump rope routine. To end the lesson, they work with others to develop a...
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Healthy Heart
Students examine the functions of the heart and ways to maintain a healthy heart. In this human body science lesson, students listen to Magic School Bus Inside the Human Heart, and diagram the human heart and blood flow. Students...
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Prefix/Suffix Challenge
Give your class practice recognizing prefixes and suffixes. They combine jumping rope with the practice of recognizing words with prefixes and suffixes. The lesson aids both the heart and the brain, but make sure your class is full of...
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Black History Stations
Students strengthen motor skills while acquiring knowledge about famous African Americans. In this Black History Physical Education lesson, the students participate in various learning stations which enhance their knowledge of famous...
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Cross (Curricular) Fit
Get up and move with a set of cross-curricular activities designed for math, social studies, or science classes. Each physical education exercise is paired with a concept from a different discipline, including the geography of the Mali...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 3
“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts lesson three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities to...
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
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Fitness 500
Students play a game with a hula hoop, jump rope, and scooter that requires them to develop locomotor movements skills.
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Decorate A Tree
Students decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
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Healthy Hearts Fitness Night
Learners and parents engage in fitness activities which will be located at various fitness stations. Some stations are self-monitored (i.e. rope jumping, walk/run obstacle course) while others are taught by the physical education...
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Partner Mile Run: Heart Rate Calculation
Learners improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
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Olympic Challenge
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.