Laguna Middle School
Personal Physical Fitness Plan
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
Curated OER
Design and Implement a Personal Fitness Plan
High schoolers reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.
Curated OER
Fitness plan: number 3
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
Curated OER
Fitness Plan 1
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
Nemours KidsHealth
Fitness: Grades 3-5
Little athletes put their minds and bodies to work to invent new fitness games for class! Using information they gather from informational texts, youngsters design games that include motor skills, materials, rules, and strategies for...
Curated OER
Fun Fitness Activities For Kids
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
Nemours KidsHealth
Fitness: Grades 6-8
Middle schoolers will get a kick out of a lesson that asks them to first design a proposal for a kickboxing routine for Kickin' Kelly's new DVD. A second activity has them explaining the fitness routine they will follow to prepare to be...
Nemours KidsHealth
Fitness: Grades 9-12
Get off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...
Curated OER
Formula for Fitness
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
Gustavus Adolphus University
Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
S&S Worldwide
Fitness Challenge
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
Curated OER
Appalachia: Physical Fitness
Students plan a family fitness outing. In this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Students will...
Curated OER
Skill Related Fitness
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
Curated OER
Health Related Fitness
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle: strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...
Curated OER
What is Physical Fitness?
First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...
Kenmore Town of Tonawanda UFSD
Fitness Lesson Worksheet
The best way to really learn something is to teach it! Using this worksheet as their guide, your class members will each create a 20-minute fitness lesson to teach to their peers. Lesson plan template calls for identification of the...
Autism Fitness
Top 8 Exercises for Autism Fitness
Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble.
PE Central
Fitness Advertisements
Exercise is good for your heart, your bones, your lungs, and your mood! Middle schoolers read more about the effects of regular exercise before creating their own posters that advertise the benefits of physical fitness.
Curated OER
Should Fitness Be Mandatory?
Young scholars examine a website for viewpoints on fitness as a legal issue. They form positions on communal responsibility vs. personal freedoms and present to the class their positions.
Nemours KidsHealth
Fitness: Grades K-2
Learners complete movements and discuss how fitness is beneficial to their health. For this fitness lesson plan, students also discuss being safe while moving and take a quiz.
Curated OER
Scrabble Fitness
Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...
Vertex42
Weekly Lesson Planning Template
You'll feel prepared and ready to begin your school week when you've considered the progression of your lessons on an hourly and day-to-day basis.
Bully Free Systems
Bully Free Lesson Plans—10th Grade
Two lessons, "What Does Cyber Bullying Look Like?" and "Factors Influencing My Reporting the Bullying of Others," serve as examples of the 12 included in a Bully Free curriculum. Each plan includes discussion questions, an activity, and...
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