Purdue University
Healthy Body Image: Healthy Exercises for Every Body
From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...
Phys Ed Games
Fitness Musical Hoops
A new take on musical chairs! Pupils run, skip, jump, high knees, etc. around the perimeter of the gym, making sure not to cross through the middle, as music is being played. Then, when the music stops, children have to put their feet in...
Phys Ed Games
Jump Jump Fit
Looking for cardio fitness to do with the class? Promote a little competition and positive cardio fitness. While one partner is jumping rope, the other partner is jumping from lily pad to lily pad, both keeping track of the number if...
S&S Worldwide
Fitness Challenge
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
Curated OER
Cardio-Vascular Endurance
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
Curated OER
Examining the Effects of Space Flight on the Heart, Lungs, and Blood Vessels
Students are able to identify the components of the cardio-vascular system. They are able to describe the way the heart works to pump the blood. Students are able to explain the function of the cardio-vascular system. They are able to...
Curated OER
Water Fitness
Students participate in a series of aerobic exercises in water to help improve fitness.
Curated OER
Healthy Heart
Students examine the functions of the heart and ways to maintain a healthy heart. In this human body science lesson, students listen to Magic School Bus Inside the Human Heart, and diagram the human heart and blood flow. Students...
PhysEdGames
Hourglass Relay
Have the class run continuously in the shape of an hourglass with the hourglass relay activity. Four lines stand in four opposite corners and run to respective lines making the shape of an hourglass. They high five the first person in...
Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
Curated OER
Helping Hands Tag
Students work as teams to help others and develop cardio-respiratory endurance. They play a game of tag using noodles.
Curated OER
Fitness Bowling
Young scholars bowl and their score of downed pins determines a specific exercise, i.e. a score of 5 might be to do 10 jumping jacks. They who roll a spare or a strike can decide the exercise for the group.
Curated OER
Small Space Big Track
Learners jog for exercise in a gym. In this jogging lesson, students follow a pattern in the gym to practice running in a small space while pacing themselves.
Curated OER
Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
Curated OER
Aerobic Frisbee Golf
Learners work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
Curated OER
Boot Camp Fitness Program
Students read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.
Austin Independent School District
Forearm Pass/Setting
Here is a beautifully designed volleyball lesson plan on the forearm pass/bump and overhead pass/set. It includes a detailed multimedia presentation and set of instructional guidelines, skill cues, and lists of strategies for...
Curated OER
Soar to Salt Lake City
Students improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible...
Curated OER
Weights and Conditioning
Students discover that circuit training is a stressful program of exercise that helps people prepare for individualized programs to maintain levels of fitness and to stimulate the cardio-vascular system. They follow the teacher around...
Curated OER
Iron Tiger 10 Day Triathlon
Students increase their fitness levels and determine attainable personal fitness goals. They participate in in a triatholon in which they perform three cardiovascular activities and record total miles traveled.
Curated OER
Four Wall Handball
Students explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using proper...
Curated OER
Dribbling and Passing
Eighth graders study soccer. In this lesson on a sport, 8th graders practice dribbling and passing skills associated with soccer.
Curated OER
Harrison Family Fitness Night
Students involve the community with an activity to help them learn more about fitness. They attend an event in which 3 different instructors teach 3 different physical activities and invited agencies to attend with informational tables.
Curated OER
Pacing & Cardiorespiratory Activity
Pupils explain how to pace themselves when running and to examine how heart rate relates to that.