Curated OER
You Can Survive! (Math Anxiety)
Students explore strategies to manage stress in the math classroom. Through various activities, students discover the characteristics of math anxiety and determine if this affects them. Using computer technology, students complete a...
Curated OER
The Effect of Math Anxiety on Cardiovascular Homeostasis
Using a pulse monitor, learners will measure a resting pulse, take a math test, and then measure the pulse again. They analyze the change in pulse and compare it to performance on the test. This multi-purpose lesson can be used in a...
California Department of Education
On Tenterhooks: Analyzing the Etiology of Adolescent Anxiety
Are the joys of childhood really that joyful? Readers take a look at adolescent and young adult anxiety. Activities include close reading of articles and a self-reflection of scholars' own fears and anxiety. Learners then create a deck...
University of North Carolina
Writing Anxiety
Oh, the dreaded writer's block! As part of a larger paper-writing series, an invaluable resource discusses obstacles and stresses writers face. Individuals learn to identify feelings associated with anxiety, as well as strategies for...
North Shower Community College
Preparing for Tests, Taking Tests, Reducing Test Anxiety
As testing season is upon us, give class members a way to prepare their minds and bodies for the big day. A resource promotes deep breathing exercises and comfortability to reduce anxiety. Along with multiple choice, short answer, and...
Curated OER
Countering Anxiety
Strengthen life skills with practice reframing anxious thoughts. First, learners develop rational counter-statements to provided anxiety-producing thoughts. Then they extend the skill to identify and reframe anxiety-producing thoughts of...
Curated OER
The Anxiety Workbook For Teens
Teens often face a great deal of worry in their lives, and can be at a loss with how to anticipate and handle their emotions. This workbook is an exceptional resource for both educators and students alike as a way of supporting teens in...
Therapist Aid
Introduction to Anxiety
A simple, four-question handout that invites pupils to consider their personal anxiety and coping mechanisms. It provides space for responses. The third question shifts from the second person to first person, but it is a minor error.
Curated OER
Literature and the "Age of Anxiety" (1920s and 1930s).
High schoolers examine historical events of the 1920s, World War II and the Cold War. They discover how literature reflects the economic, political, social, religious and historical concerns of a culture. Students compare literature...
Curated OER
Going to Extremes: High Anxiety
High schoolers examine the dangers of mountain climbing. After watching a video, they discuss the role of a German research team going into the Alps to predict who is going to adjust to the change in oxygen levels. They discover the...
The New York Times
Stress Less: Understanding How Your Mind and Body Respond to Anxiety
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...
Curated OER
Worry Cards
Help learners on the autism spectrum build awareness of their feelings of anxiety through a hands-on learning activity. Using a set of cards with examples of the different types of anxiety someone might face, learners discuss ideas of...
Curated OER
Connecting with Your Feelings
As part of a therapeutic and restorative exercise, pupils use worksheets to recall experiences and explore their reactions to major feelings, from anxiety and anger to joy and love.
College Board
2001 AP® Psychology Free-Response Questions
What could impact a patient's anxiety, and what should a therapist do to treat it? Learners consider the questions using a prompt from the College Board. A second question asks individuals to consider how key psychological dynamics...
California Department of Education
Tragoidia and Catharsis: A Retelling of Classical Tragedies
What a tragedy! Scholars take a close look at Greek tragedy in the form of plays. After analyzing plays, learners think about a play that relates to their own personal anxiety and recreate or reinterpret a scene from that play.
Curated OER
Strategy Script #4
This lesson is designed for college students who are having anxiety regarding public speaking. In it, the speech givers go through a process of using imagery in order to reduce anxiety. The instructor guides the pupils in visualizing how...
Curated OER
Lesson: Painting The Unknown
Finally an art lesson that incorporates the act of creating art. After analyzing the abstract emotionally driven piece, Blue Mysteries Near the Sun, No. 4, learners discuss feelings related to an anticipated event or to the unknown. They...
Baylor College
Hormones and Stress
As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...
Penn State
The 4 A’S of Dealing with Stress
Stress is rampant in today's society, and it is important that we equip young learners with the tools to cope with stress in a way that promotes lifelong health, wellness, and productivity. Discover the four A's of dealing with stress —...
Curated OER
Overcoming Pressures
Students view a video that presents the musical career of vocalist Josh Groban and pay special attention to his performance anxiety and how he has dealt with these fears. They identify ways in which they can combat other types of anxiety.
Curated OER
Relaxation Station
Second graders explore the Relaxation Station which teaches students how to C.O.P.E. with stress and anxiety. They discover helpful strategies to use in a classroom center.
Curated OER
Childhood Feelings
Student explore feelings, how to deal with them and how to express feelings. For this feelings lesson, young scholars discuss different ways they feel. Students sing songs about feelings and show actions for each feeling.
Curated OER
The Effect of Math Anxiety on Cardiovascular Homeostasis
Students examine the effect stress due to test anxiety may have on the heart. As part of the experiment, students hypothesize, collect data, graph data, analyze data and formulate an understanding of their personal level of stress and...
Curated OER
Playing Psychologist
Students, in groups, research one of the following: Bipolar Disorder, Depression, Anxiety Disorder, Obsessive Compulsive Disorder, Posttraumatic Stress Disorder, Dissociative Identity Disorder, Schizophrenia, and any other disorders that...
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