Special Olympics
Train at School
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.
Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
Curated OER
Strength-Training for Both Body and Mind
young scholars take part in a variety of writing exercises about the most important pastime or activities in which they participate and the personal growth gained through this participation.
Curated OER
Weight Training: Lifetime Fitness
Middle schoolers research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many...
Special Olympics
Train at School
Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss to...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Curated OER
Warm Up Exercises
Find an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to students who are training on a...
Curated OER
Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
CCSS Math Activities
Gym
Math requires strength training, too. Scholars consider three different pricing systems for a gym. Given several scenarios, they determine which gym would be cheaper and find how many visits it takes for the costs to be equal.
Curated OER
Youth and weightlifting
Students research and develop a weight training program appropriate for an 13-16 year old.
Curated OER
Concrete
Knowing how to mix concrete is a big part of having a construction job. Here vocational learners will go through the types, economy, and uses for concrete. Each slide is rich in text but organized in an easy-to-read style. Images and...
Curated OER
Boat Safety and Water Sports- Lesson 6
Lesson 6 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on water skiing and upper body strength training. There is a word scramble included for a homework assignment.
Curated OER
Collision Course
Learners measure the speed of moving marbles and use the results to calculate velocity and momentum. They analyze the events preceding a Japanese train crash.
Curated OER
Weight Training
Students practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. Students utilize a workout...
Curated OER
National Parks
Students explore the National Parks of the United Kingdom. In this National Park Authority lesson plan, students investigate the structure of the parks system and find out how the Otterburn Training Area is used. Students then create...
Curated OER
The Science of Lance Armstrong
Live Strong! High schoolers will discuss some of the reasons behind Lance Armstrong's success in cycling and chart those reasons into four categories: Physiology, Psychology, Equipment, Training/Strategy. They will then choose one sport...
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Curated OER
The Lure and Lore of Weight Lifting
Young scholars examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Curated OER
Wilderness Training
High schoolers see that there are many different kinds of wilderness. They study equipment and supplies to see how they differ for different types of wilderness experiences. They discuss ways to allow access to wild places without...
Champions for Change
How Many Minutes Should I Get?
Thirty minutes of physical activity a day maintains health and keeps chronic disease away! Your class will learn and discuss the number of minutes of physical activity needed every day to maintain good health, as well as the short- and...
Curated OER
Circuit Training
Young scholars participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
Santa Cruz School District
Black Tiger Academy Martial Arts Fitness Unit – Lesson 1
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
University of Kentucky
Bullying Awareness Lessons, Activities and Resources
What are the different types of bullying? What are the impacts? What is the role of the bystander in bullying? What can be done to stop bullying? These questions are addressed by the activities included in a workshop designed for middle...
Curated OER
Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise instructional activity, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different...