HealthTeacher
Get More Sleep
Help learners identify habits that interfere with sleep and to understand the importance of adequate rest and its impact on not only physical health, but also emotional wellbeing.
PBS
Reading Adventure Pack: Sleep
A reading adventure pack features two stories—Time to Sleep by Denise Fleming and Animals Don’t Wear Pajamas by Eve Feldman. In response to reading the fiction and nonfiction texts, scholars create a dreamcatcher, discuss hibernation,...
Curated OER
Key to Good Health: Sleep and Mental Relaxation
Students investigate the effect good sleep and rest has on the human body. In this health activity, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or meditation....
Curated OER
We All Need Sleep
Students examine and discuss the importance of getting a good night's sleep everyday. They discuss why we need sleep and develop a class chart of reasons why children need sleep. They complete a sleep worksheet and discuss the answers...
Curated OER
Human Body Series: Sleep
In this sleep habits instructional activity, students fill out a log for one week that details sleep habits and patterns including hours slept, naps, and the energy level felt each day.
Baylor College
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Curated OER
Sleep and Energy
Young scholars explore the concept of a good night's rest. In this sleep and energy lesson, students keep track of hours slept per night for a week and how they feel each day. Young scholars discuss how good rest contributes to feeling...
Curated OER
Sleep Central
First graders explore healthy and unhealthy sleeping habits. They make a class graph of the total number of hours students, as a class, sleep for the week.
Curated OER
Keeping a Sleep Diary
Second graders use a Sleep Diary to record their sleeping hours and their energy levels each morning and discuss whether they see a connection between the number of hours they sleep each night and their energy levels.
Curated OER
Feeling Sleepy
Students read the article "Feeling Sleepy?" students compare the article to a sleep survey they do in their class, describe problems that can arise from not getting enough sleep and identify strategies for getting adequate sleep.
Curated OER
What is Physical Activity?
Young scholars describe how the heart needs to work and rest. In this lesson on the heart, students feel their heart working, play a game of "Wise Owl Says" about physical activity and complete worksheets about physical activities.
McGraw Hill
The Wellness Triangle
Health is not simply the absence of disease or a one-dimensional notion, but is really a combination of physical, emotional, and social components. Discover the wellness triangle, which not only includes signs of health and ways to...
Curated OER
The Circulatory System - Part IV
First graders explore the heart muscle. They discover that the heart beats faster during exercise. Students locate their heart with a stethoscope and imitate the sound their heart makes. Students locate their carotid pulse before and...
Bethel School District
Health Triangle Self Assessment
Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...
Utah LessonPlans
Disease Prevention and HIV/AIDS Education - First Grade
Identify behaviors that promote health and demonstrate personal hygiene.
Curated OER
Three Elements of Health
High schoolers identify and discuss three important elements of health: physical, social, and mental health. They go into detail about each and spend a lot of time discussing the dangers of smoking, drinking alcohol, and eating a...
Curated OER
Is Your Heart Getting a Good Workout?
Students practice raising their heart rates through exercise. In this physical education lesson, students discover the key to a healthy body is a healthy heart that must be exercised often. Students perform a sing along and march in...
Curated OER
Protecting Your Eyes
In this eye protection worksheet, students discover how to protect their eyes as they read guidelines and then respond to 3 questions regarding the information.
Curated OER
True Champions Practice Points-Responsibility
Students explore personal responsibility. In this character development lesson, students discuss and analyze a quote from Mia Hamm, a U.S. soccer player. Students brainstorm short and long term personal and team member responsibilities...
Curated OER
Assessing Health Habits
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
Curated OER
Adopt Good Personal Health Habits
Students, through teacher lecture and instruction, review the personal wellness habits that can prevent illness and maintain good health. Hopefully, if students adopt these habits they will decrease their chance of getting sick.