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Lesson Plan
Gustavus Adolphus University

Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Lesson Plan
Curated OER

What is Physical Fitness?

For Teachers 1st
First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...
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Lesson Plan
Curated OER

5 Components of Physical Fitness

For Teachers 3rd - 6th
Physical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...
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Lesson Plan
Curated OER

Appalachia: Presidential Physical Fitness Test

For Teachers 6th - 8th
Students participate in the Presidential Physical Fitness Test. In this personal fitness lesson, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
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Lesson Plan
Curated OER

What's your favorite physical fitness activity?

For Teachers 4th
Fourth graders engage in a class discussion where they create a list of their favorite physical fitness activities. They tally the numbers on the board and use Microsoft Excel to create a spreadsheet and graph of the activities.
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Lesson Plan
Curated OER

Personal Health Series: Fitness

For Teachers 3rd - 5th
Complete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...
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Lesson Plan
Curated OER

Morning Fitness Tips

For Teachers K - 6th
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
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Lesson Plan
Curated OER

Physical Education Deal or No Deal

For Teachers 9th - 12th
Divide your class into teams to play Deal or No Deal relating to physical education topics. Learners share a variety of activities that contribute to physical fitness as they play this game. This is a motivating lesson for your class....
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Lesson Plan
Nemours KidsHealth

Fitness: Grades 3-5

For Teachers 3rd - 5th Standards
Little athletes put their minds and bodies to work to invent new fitness games for class! Using information they gather from informational texts, youngsters design games that include motor skills, materials, rules, and strategies for...
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Lesson Plan
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Nemours KidsHealth

Fitness: Grades 9-12

For Teachers 9th - 12th
Get off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...
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Lesson Plan
Curated OER

Appalachia: Physical Fitness

For Teachers 6th - 8th
Students plan a family fitness outing. In this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Students will...
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Lesson Plan
Curated OER

Weight Training: Lifetime Fitness

For Teachers 6th - 8th
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Lesson Plan
Curated OER

Health and Fitness Expo

For Teachers 4th - 5th
A health and fitness expo hosted by the 4th and 5th grade PE classes for the entire school. This is a great idea! There are 10 activities that are listed for the classes to participate in. For each of the activities, there is an...
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Lesson Plan
Curated OER

Fitness Walking Class

For Teachers 6th - 12th
The Fitness Walking Class unit is well-organized, and you could use the skeleton of this unit to organize your own Fitness Walking Class. Use pedometers to keep track of steps, write in journals, and get other people to walk with you....
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Lesson Plan
Curated OER

Formula for Fitness

For Teachers 7th - 10th
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Lesson Plan
Curated OER

The Presidential Physical Fitness Test

For Teachers 3rd - 6th
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The activity allows students to project a profile...
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Lesson Plan
Curated OER

Tracking Physical Fitness

For Teachers 1st - 3rd
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
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Lesson Plan
Curated OER

Adapted Physical Education: Track and Field

For Teachers 3rd - 12th
Here you'll find a list of ideas and activity descriptions for hosting an adaptive physical education or special olympics event. It includes the setting, rules, and pointers for over 10 different track and field activities.
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Lesson Plan
PE Central

Fitness Advertisements

For Teachers 6th - 8th
Exercise is good for your heart, your bones, your lungs, and your mood! Middle schoolers read more about the effects of regular exercise before creating their own posters that advertise the benefits of physical fitness.
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Lesson Plan
Mascil Project

Sports Physiology and Statistics

For Teachers 9th - 12th Standards
If I want to build up my heart, where should I start? Science scholars use statistics in a sports physiology setting during an insightful experiment. Groups measure resting and active heart rates and develop a scatter plot that shows the...
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Lesson Plan
Curated OER

Health Related Fitness Portfolio

For Teachers 2nd - 6th
Students develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.
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Lesson Plan
Curated OER

Fitness plan: number 3

For Teachers 7th - 12th
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Lesson Plan
Curated OER

Fitness Plan 1

For Teachers 9th
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
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Lesson Plan
Curated OER

Olympic Challenge

For Teachers 6th - 12th
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.

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