We found 133 reviewed resources for Physical Activity Health Benefits
Extension Activity Building a Healthy Classroom CommunityLesson Planet
2nd - 6th CCSS: Adaptable
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
Exercise: What Kinds of Activities Are Best?Lesson Planet
6th CCSS: Adaptable
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Walking on the Path to Better HealthLesson Planet
Pre-K - Higher Ed
Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...
Do Something about… Eating Healthy - Day 9: Fitting in FitnessLesson Planet
9th - 12th
Lesson 9 in this 10-lesson unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....
Making Active, Healthy Lifestyle ChoicesLesson Planet
3rd - 5th
What does the term "lifestyle" mean? What constitutes an active lifestyle? What constitutes a healthy lifestyle? The main ideas in this activity focus on what an active healthy lifestyle looks like. There are questions for discussion,...