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Lesson Plan
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Baylor College

Heart Rate and Exercise

For Teachers 3rd - 8th
Teach your exercise enthusiasts to read their pulse rate at the radial artery and multiply by four to calculate beats per minute. Learners perform a variety of activities, recording their heart rates after one minute of each. Though this...
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Activity
Lunch Lab

Exercise

For Teachers K - 4th Standards
This is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can play...
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Activity
1
1
PEGAMES.org

Alphabet Aerobics

For Teachers K - 6th
Whether using the alphabet, songs, poems, or rhymes, give your learners an opportunity to get their minds and bodies moving with this fun activity. This can be adapted to a range of movements or topics that you might like to incorporate,...
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Activity
Curated OER

Aerobics/Dance Project

For Teachers 9th - 12th
Students, in groups, create original dances or aerobics routines.
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Activity
Curated OER

Cross (Curricular) Fit

For Teachers 1st - 5th
Get up and move with a set of cross-curricular activities designed for math, social studies, or science classes. Each physical education exercise is paired with a concept from a different discipline, including the geography of the Mali...
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Activity
S&S Worldwide

Fitness Challenge

For Students K - 12th
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
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Activity
Curated OER

Rainy Day Blues Turned into Rainbow Smiles

For Teachers K - 8th
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some exercise...
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Activity
National Heart Association

Cold Weather Fitness Guide

For Teachers 4th - 12th
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
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Activity
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1
Curated OER

Fun Fitness Activities For Kids

For Teachers K - 4th Standards
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
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Activity
1
1
National Association for Sport & Physical Fitness

Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
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Activity
San Francisco Unified School District

Silent Ball

For Teachers K - 8th
Just as you've lined up the class to go to recess, it begins pouring rain and all chaos breaks loose. What do you do? It's time for silent ball! The rules include no talking, and you must catch the ball. If you talk, drop the ball, or...
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Activity
Laguna Middle School

Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
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Activity
Peaceful Playgrounds, Inc.

10 Rainy and Snow Day Activities for Indoor Recess and PE

For Teachers K - 6th
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
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Activity
Serendip

How Do Muscles Get the Energy They Need for Athletic Activity?

For Teachers 9th - 12th Standards
Every muscle movement requires energy, but where does that energy come from? Scholars answer this question and more as they complete a worksheet. By following the directions, completing research, and discussing it as a class, they begin...
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Activity
Bethel School District

Health Triangle Self Assessment

For Students 7th - 12th
Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...

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