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Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
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Energy Plus!
This lesson seems pretty advanced for K-2nd graders, but there are some pieces that can be used with young learners. Look through this comprehensive, fact-filled lesson and pull out information and activities that you can adapt to fit...
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Food and Energy
What is a calorie? How many calories do young people require? How many do athletes require? How many calories do adults need? Introduce learners to the calories in foods. Explain that different types of foods have different amounts of...
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What Are You Eating?
Discover the calorie content of foods by observing how much heat they produce in water. If you have a calculator-based laboratory (CBL™) insturment for collecting data, then this laboratory worksheet will not need any changes. If not,...
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Heat - A Form of Energy
Middle school or high school physical science pupils will warm up to the topic of heat when viewing this set of slides. It covers heat transfer, measurement tools, phase changes, and more. Have demonstrations and examples of the tools...
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How Much Do You Burn?
Sixth graders discover their weight relative to the other children in their class. They determine how many calories they burn through exercise and compare it with their classmates. Using the internet, they calculate their body mass index...
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Mathematics & Nutrition
Young scholars apply math to calculate fat and calories in the food they eat. They examine food package information to become aware of the ingredients and to learn about healthy life styles. They work in groups to create crazy meals...
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Food Label Analysis
Encourage healthy eating and demonstrate how to read a food label with this activity. Class members choose a food and respond to fill in the blank questions regarding calories, daily values, and ingredients. Each individual decides, by...
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Nutrition: How Much Fat Am I Eating?
How much fat is in this? Scholars first read some background information on the caloric content of fats versus carbohydrates, and then use that knowledge to analyze foods they regularly eat. They will look at 5 package labels for the...
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Label Language
Students read food labels and understand their meaning. In this healthy eating lesson, students discuss healthy foods and snacks. Students understand the fat and calorie content of foods and discuss the regulations on food manufacturers....
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What's the Shape of Your Diet?
Fifth graders explore the food pyramid. In this food pyramid lesson, 5th graders investigate a proper balanced diet and compare their daily diet with recommendations from the food pyramid. Students create a visual representation of their...
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What's Cookin'?
Learners examine their eating habits. In this nutrition lesson, students will journal their eating habits over a period of three days. They will use a diet analysis web page to determine the nutritional factors of their eating habits.
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Measuring Calories
Students burn peanuts and marshmallows to determine the calories each contains. In this calorimetry lesson, students set up an apparatus with a ring stand and water in an aluminum can. They record the temperature of the water before and...
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Lesson 1: Fast Food Nutrients
Students compute the nutrient values of fast foods. In this fast food nutrient, students observe a PowerPoint about nutrition. They research nutritional topics, answer questions about nutrition, and determine the nutrient values of...
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What The Peanuts Say: Catabolism and Calories
Students investigate the energy released by a peanut and a piece of a walnut. In this catabolism and calories lesson plan, students burn a peanut and a piece of a walnut and measure the temperature of the water before burning and after...
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Calorie Connection
Students calculate the calories in a Brazil nut and the calories needed for daily intake. In this calories lesson plan, students use calorimetry to measure the change in water temperature heated by the burning of a Brazil nut. They also...
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Personal Health Series-Energy Balance
In this energy balance instructional activity, students track their food eaten over three days, the calories consumed and the calories burned through exercise. Students answer 3 questions about their energy level, calorie balance and the...
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Factor Conversion
In this factor worksheet, learners practice doing factor conversions of time, length, speed, and weight. This worksheet has 12 word problems to solve.
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Measuring Calories
Middle schoolers investigate what a calorie is and how and why we measure them. They conduct an experiment to compare the calories of a peanut and a mini-marshmallow, and explain and discuss how calories are directly related to the...
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Mended Hearts, Broken Hearts, Healthy Hearts, Half-Hearted
Students integrate locomotor movements with nutrition information. They solve simple math functions related to the calories-per-gram contents of each nutrient and perform fitness activities to match the number of calories contained in...
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PICTURE PERFECT PYRAMID
Students create a model of the USDA's Food Pyramid Guide, using shoe boxes. They bring an assortment of shoe boxes from home. Students are given a copy of the "Food Guide Pyramid." They wrap boxes for the bread group in white, the...
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Looking at Food Labels
Students interpret the food and nutrition on food labels. They determine their nutrient needs and how comprehending food labels can help them to meet those needs. Pupils recall that food labels provide nutrition information to help...
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Nutrients by the Numbers
Students read and discuss an article on the amount of sugar in various food products. They compare the nutritional values of food products, calculate their daily intake of nutrients, analyze serving sizes, and compare/contrast their own...
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A Delicate Balance
Students investigate energy balance equation for five fictitious middle school students by using an energy balance clinic scenario.