Curated Video
Morning Yoga Pick-Me-Up
Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!
Curated Video
Yoga to Release Hip Tension
Reclaim your hip mobility with a gentle chair yoga practice designed to release tension and restore your body's natural ease of movement.
Curated Video
Gentle Yoga to Destress & Relax
Enjoy a gentle chair yoga practice as we nurture your body and mind, promoting relaxation, flexibility, and a renewed sense of vitality.
Curated Video
Runner's Stretch for Beginners
Whether you're a seasoned marathoner or just starting out, this simple yet effective chair yoga stretch will help you increase flexibility and keep you on the path to peak performance.
Curated Video
Seated Yoga to Unwind & Relax
Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.
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Gentle Yoga to Energize Your Day
Take a few minutes to nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with this gentle chair yoga practice.
Curated Video
Refresh Tired Legs, Feet, Back & More with Chair Yoga
Enjoy a quick and easy chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
Curated Video
Chair Yoga to Renew Tired, Achy Legs & Feet
Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!
Curated Video
Yoga to Refresh Tired Legs & Feet
Soothe away the soreness and put that spring back in your step. Enjoy gentle seated stretches designed to release tension and give your tired legs and feet the TLC they deserve.
Curated Video
Gentle Yoga to Release Upper Body Tension
Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your back, chest, wrists, arms and more!
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Yoga to Unwind Neck & Shoulder Tension
Unwind, relax, and let go of neck and shoulder tension with gentle stretches you can do anywhere, anytime, all while entirely seated in a chair.
Curated Video
Gentle Chair Yoga Flow
Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Gentle Morning Stretch
Kickstart your day with gentle stretches you can do while entirely seated in a chair, perfect for a quick morning routine to get your energy flowing.
Curated Video
Yoga to Reenergize Tired Legs
Revitalize with a gentle seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Yoga Flow for Energy
Nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with a gentle seated chair yoga practice.
Curated Video
Chair Yoga for a Tension Free Upper Body
Experience the ease of a tension free upper body as you let go of stress and embrace relaxation, all while entirely seated in a chair.
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Simple Stretches for Hands, Wrists & Arms
Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your hands, wrists, arms and more!
Curated Video
Simple Wake Up Stretch Seated in a Chair
Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.
Curated Video
Simple Stretches for Shoulder & Neck Tension
Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you!
Curated Video
Refreshing Morning Seated Stretch
Jumpstart your day with a series of simple stretches you can do while entirely seated in a chair, perfect for a gentle morning routine to get your energy flowing.
Curated Video
Chair Yoga to Strengthen Your Core
Join us for a core-strengthening session that blends yoga and ab exercises you can do while entirely seated in a chair.
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Chair Yoga Flow to Reset Your Body
Let go of stress and embrace tranquility with this quick flow practice you can do while entirely seated in a chair.
Curated Video
Chair Yoga to Revitalize Tired Legs & Feet
Revitalize with a gentle seated chair yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Chair Yoga to Tone & Tighten Your Waist
Twist and trim as we work our waist & core while entirely seated in a chair.