Curated OER
Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
Curated OER
Aquatic Exercise - Object Retrieval
Students are introduced to a variety of exercises to do in the water. In groups, they swim in the deep part of the pool to retrieve objects at the bottom. To end the lesson, they practice techniques to help them breathe and grab the...
Curated OER
Swimming Survivor Challenge IV
Students practice using a mask, snorkel, and fins to collect items from the bottom of a pool.
Curated OER
Blubber Gloves
The ways that animals adapt to their environments is quite remarkable. In this life science lesson, fifth graders take a look at some of the ways that aquatic animals that live in Arctic or Antarctic waters survive. They perform an...
Curated OER
Water Fitness
Students participate in a series of aerobic exercises in water to help improve fitness.