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Lesson Plan
Curated OER

Appalachia: Presidential Physical Fitness Test

For Teachers 6th - 8th
Students participate in the Presidential Physical Fitness Test. In this personal fitness lesson, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
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Lesson Plan
Curated OER

Olympic Challenge

For Teachers 6th - 12th
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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Lesson Plan
Curated OER

The Presidential Physical Fitness Test

For Teachers 3rd - 6th
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The activity allows students to project a profile...
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Lesson Plan
Curated OER

Family Fitness Night

For Teachers 3rd - 5th
Students invite their family members to participate in a family fitness night at the school to encourage fitness and to promote and inform parents about physical fitness testing. They use a map of the school to locate the different...
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Lesson Plan
Curated OER

Fitness plan: number 3

For Teachers 7th - 12th
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Lesson Plan
Curated OER

Fitness Plan 1

For Teachers 9th
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
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Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit - Lesson 20

For Teachers 3rd - 6th
“A primary reason for communication is to reach UNDERSTANDING — not necessarily AGREEMENT.” Black Tiger Academy’s final martial arts lesson of 20 is bringing it all together to review what has been learned in the previous 19 lessons....
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Worksheet
Curated OER

Sentence Completion 19

For Students 4th - 5th
Help your English language learners deduce meaning from context clues. Eight multiple-choice questions are provided here; each one has five answer options. Example vocabulary words include refused, absent, and original. 
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Organizer
SPARK

Personal Best Day

For Teachers 2nd - 6th
Personal best days are a fantastic way to get young learners excited and motivated to improve their fitness levels. This template will allow your class members to track curl-ups, push-ups, and a 9-minute lap run for five separate testing...
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Lesson Plan
Nemours KidsHealth

Keep Your Brain in the Game: Grades 3-5

For Teachers 3rd - 5th
Boost physical activity as well as concept proficiency with brief bursts of movement. Before taking a test, scholars vote on five exercises to complete from a set of 8 cards. After two minutes, learners begin their work with heightened...
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Lesson Plan
Curated OER

Appalachia: Physical Fitness

For Teachers 6th - 8th
Students plan a family fitness outing. In this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Students will...
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Lesson Plan
Curated OER

Testing a New Drug 1

For Teachers 9th - 12th
Students act as chief research scientists with the responsibility of testing a new drug. Students design a controlled experiment to test a hypothetical experimental drug. Students write a clear, concise, and detailed plan to present to a...
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Lesson Plan
Curated OER

Shooting for the Stars in Presidential Fitness

For Teachers 3rd - 5th
Students identify and explore how to set goals for their individual fitness tests, as well as to practice a positive work ethic towards completing those goals. They identify what the Presidential and National test scores are for their...
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Lesson Plan
Curated OER

ACE: Aerobic Conditioning Exercises

For Teachers 3rd - 5th
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
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Lesson Plan
Curated OER

Fitness

For Teachers 3rd
Third graders practice exercise.  In this physical fitness lesson plan, 3rd graders participate in a variety of activities at fitness stations.  Students run laps, jump rope, perform chin-ups, sit-ups, etc. 
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Lesson Plan
Curated OER

PE Video Slide Show

For Teachers K - 6th
Students participate in various class activities and are captured on camera to show at various special times or events throughout the year. They choose a picture of a fitness testing for their first slide and add some music to it to...
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PPT
Curated OER

Aerobic/Anaerobic Respiration

For Teachers 9th - 12th
Both aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...
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Lesson Plan
Curated OER

Body and Blood

For Teachers 6th - 8th
Young scholars explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to...
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Lesson Plan
Curated OER

Physical Fitness: Lesson number 2

For Teachers 7th - 12th
Students are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This instructional activity focuses on leg and...
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Lesson Plan
Curated OER

The Model of Fitness

For Teachers 3rd - 4th
Pupils measure their physical abilities. In this lesson on staying active, students record their physical abilities and try to improve upon their own results.
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Lesson Plan
Curated OER

Fitness Lesson- Body Composition

For Teachers 9th - 12th
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Lesson Plan
Curated OER

Strength Building

For Teachers 5th
Fifth graders go to each of the 3 stations testing their maximum strength and then make a spreadsheet and how to work with excel. Students create and finish their spread sheet on how they did on day 1.
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Lesson Plan
Curated OER

Appalachia

For Teachers 6th - 8th
Students investigate the benefits of dance and participate in dances. For this dance lesson, students investigate a number of dances such as square dancing and clogging that are native to Appalachia. They use math concepts to determine...
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Lesson Plan
Curated OER

Making Logic Out of Madness

For Teachers 10th
Tenth graders organize and interpret data from a student health program.  In this physical education lesson, 10th graders use a body composition analyzer over 8 weeks to determine the validity of a student health program.  Data obtained...