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Activity
InTouch

Warm-up and Cool-down Activities

For Teachers K - 5th
What fun! Try out some of these PE warm-up and cool-down activities with your youngsters. Find several ideas written out along with tips to designing an effective warm-up or cool-down with elementary schoolers. 
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Activity
Run for Life

Warm Up Games

For Teachers 4th - 12th
How fun! Get kids warmed up with these activities that promote physical fitness as well as teamwork. Find descriptions of warm ups as well as full games, including all equipment you will need. Relays, obstacle courses, and variations on...
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Activity
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Primary Resources

Warm Ups & Cool Downs for Children

For Teachers K - 5th
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
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Handout
Curated OER

Warm Up Exercises

For Students 4th - 12th
Find an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to students who are training on a...
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Activity0:45
PhysEdGames

Mental Math Warm-Up

For Students 1st - 8th
Use a simple warm-up that has pupils solving math equations to determine the number of reps for a certain exercise. Learners use mental math to solve basic equations. Next, they must do the same number reps of whatever exercise you...
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Lesson Plan
Curated OER

Quick Warm Ups

For Teachers K - 6th
Here is a basic PE lesson that outlines ten different warm up games that you can utilize with your class to get them stretched out and ready for the primary activity. Some of these warm-ups could actually be used as a primary PE game for...
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Lesson Plan
Perkins School for the Blind

Warm-Up Exercise with Hula Hoop

For Teachers 1st - 8th
To improve mobility, social skill development, and the concept of position, learners with physical disabilities work together to raise and lower a hula hoop over their heads. The activity is short and intended to be used as a warm-up.
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Lesson Plan
Curated OER

Physical Education Unit Plan: Soccer - Lesson 1

For Teachers 6th - 12th
Physical Education Unit Plan: Soccer has nine lessons to follow this one. These lessons focus on skills and social issues related to the sport of soccer. The skills lessons seem to be assume that the learners already have some basic...
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Lesson Plan
Mr Gym

British Warm-Up Tag

For Teachers 3rd - 12th
British warm-up tag is a team dodgeball game. One ball, two teams. Run away from the person who has the ball in his hand to avoid being hit by the ball and eliminated from the game.  If you have the ball in your hands, you may not move...
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Lesson Plan
Curated OER

Physical Education Unit Plan: Soccer - Lesson 5

For Teachers 6th - 12th
Here is part five of 10 soccer lessons, this one focusing on passing and receiving. Open this session with a video of professional soccer players executing a beautiful give-and-go passing situation which leads to a score! It doesn’t get...
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Lesson Plan
Curated OER

Disney Mambo #5 Warm-up

For Teachers Pre-K - 3rd
When the music starts to play, everyone wants to get up and move to this song. Teach your class some basic steps and body moves to the beat of this mambo song. Each of the movements is repeated, which means that youngsters are not having...
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Lesson Plan
Santa Cruz School District

Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
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Lesson Plan
Curated OER

Hip-Hop Warm Up Dance

For Teachers 3rd - 5th
Young scholars in a middle elementary physical education class participate in a warm-up activity in which they perform several hip-hop dance moves. They do the mountain climber, the coffee grinder, the seat spin, and others. They even...
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Lesson Plan
Curated OER

Get Ready/Burns' Warm Up

For Teachers 6th - 8th
Middle schoolers in P.E. class organize into squads. Displayed on a computer screen are a given set of warm-up exercises. Each squad runs up, reads the directions, completes the warm-up and then runs back up to read another set of...
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Lesson Plan
Curated OER

Physical Education Unit Plan: Soccer - Lesson 4

For Teachers 6th - 12th
PE unit plan: soccer – has 10 lessons. These Lesson four of this soccer unit focuses on passing and receiving the ball. Learners will practice passing a soccer ball, first directly to a partner, and then progressively to open spaces...
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Lesson Plan
Curated OER

Physical Education Unit Plan: Soccer - Lesson 8

For Teachers 6th - 12th
Lesson eight in this soccer series is all about finishing, or rather, scoring. That’s the goal of the game! Start out by watching some highlights of goals scored by men’s professional soccer players. Exciting! Then get the class going on...
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Lesson Plan
Curated OER

Appalachia: Physical Fitness

For Teachers 6th - 8th
Students plan a family fitness outing. In this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Students will...
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Lesson Plan
Curated OER

Lead Up Skills fo Tchoukball

For Teachers 6th - 10th
A simple lesson to practice the throwing and catching skills for the game of Tchoukball. There are several warm-up activities to have the class practice tossing a ball around. Then the main drill is organized much like a basketball...
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Activity3:32
Special Olympics

Special Olympics Volleyball Coaching Guide: Teaching Volleyball Skills

For Teachers 6th - 12th Standards
From warm-up routines and stretches to skill progressions and passing drills, this is an absolute must-have resource for coaches teaching volleyball to a group of learners with diverse needs and skills.
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Lesson Plan
Curated OER

Get Physically Active

For Teachers 4th - 7th
Students discover the importance of water.  In this physical education science lesson, students consider mental and physical activities.  Students find their pulse and measure their heart rate. Students discuss the importance of water...
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Lesson Plan
Curated OER

Cooperative Games - Instant Activities

For Teachers 3rd - 10th
Get your class up and moving! Instant activities are a great way to keep the whole class active with little teacher involvement. While this is not a lesson for an entire class period, these activities sound like fun. Try a few of these...
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Activity0:48
Phys Ed Games

Field Hunters

For Teachers K - 6th
Warm up a physical education class with a game of Field Hunters. Participants scour a field to collect as many objects as they can in a limited amount of time. 
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Lesson Plan
Curated OER

Chase the Ace

For Teachers 1st - 8th
Chase the Ace is a great warm-up activity for all ages. Just make sure there is plenty of space to run around taking into consideration the number of players and the age of the players. Make the game challenging but not so difficult that...
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Lesson Plan
Curated OER

Water Fitness

For Teachers 9th - 12th
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...