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Instructional Video
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\n\"Pbs\n\n
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\nPBS\n
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\nPbs Learning Media: Sun Salutation\n

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\n\nFor Students\n\n2nd - 6th\n
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\nIn this video, children follow along with their yoga instructor to start their day out with the sun salutation. Using strong poses such as the Tadasana (mountain pose) and Adho Mukha Svanasana (downward facing dog) as well as controlled,...\n
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\n\nGet Free Access\n\nSee Review\n
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Handout
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\n\"Safety\n\n
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\nSafety of Breathing Exercises\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site provides a detailed review of safety techniques in breathing exercises used in yoga.\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Introduction\n\n
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\nIntroduction to Pranayama and Yogic Breathing\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site discusses breath control techniques and the benefits of yoga.\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Cnn:\n\n
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\nCNN\n
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\nCnn: How Keeping Your Cool Could Help Your Heart\n

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\n\nFor Students\n\n9th - 10th\n
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\nType A personalities or individuals with a \"short fuse\" may be 3 times more likely to have a heart attack. This CNN research article provides support for stress reduction techniques like yoga.\n
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\n\nGet Free Access\n\nSee Review\n
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Handout
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\n\"The\n\n
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\nThe History Cat\n
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\nThe History Cat: Hinduism\n

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\n\nFor Students\n\n4th - 8th\n
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\nDiscusses what Hinduism is, the Hindu view of God, how Hindus worship, the belief in reincarnation, the concept of Karma, the caste system and Untouchables, the celebration of Diwali, and the practice of yoga.\n
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\n\nGet Free Access\n\nSee Review\n
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Graphic
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\n\"Clip\n\n
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\nCurated OER\n
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\nClip Art by Phillip Martin: Yoga Instructor\n

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\n\nFor Students\n\nPre-K - 1st\n
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\nCartoon demonstration of a common sitting pose.\n
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Unit Plan
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\n\"Centers\n\n
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\nCenters for Disease Control and Prevention\n
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\nCenters for Disease Control: Bam! Your Safety: Play It Safe\n

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\n\nFor Students\n\n3rd - 8th\n
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\nChoose from a large collection of sports activities, from baseball, to snorkeling, to yoga, to find out how to stay safe while participating. In addition, find out more about each sport-what equipment is needed, how to play, what parts...\n
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\n\nGet Free Access\n\nSee Review\n
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Instructional Video
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\n\"Pbs\n\n
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\nPBS\n
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\nPbs Learning Media: Move It! Colection\n

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\n\nFor Students\n\n2nd - 8th\n
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\nMove It! focuses on physical activity, label reading, Geocaching, sugary drinks, and bullying. Fuel It! emphasizes the importance of nutrition and demonstrates children creating their own after school fuel recipes. Cool It! teaches...\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\nPBS\n
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\nPbs Learning Media: Sesame Street: Trauma\n

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\n\nFor Students\n\nPre-K - K\n
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\nTrauma can destroy a child's sense of self-worth and confidence in their abilities. Developing new skills, such as balance and focus, can help build it back. These resources offer a variety of ideas to help build a child's self-esteem...\n
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\n\nGet Free Access\n\nSee Review\n
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Instructional Video
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\nPBS\n
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\nPbs Learning Media: Above the Noise: Is Your Fleece Jacket Polluting the Oceans?\n

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\n\nFor Students\n\n9th - 10th\n
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\nBy 2050, the World Economic Forum predicts that the amount of plastic in the oceans will outweigh ALL the fish. When you hear \"plastic\" pollution, you might picture six-pack rings wrapped around seagulls or beaches littered with plastic...\n
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\n\nGet Free Access\n\nSee Review\n
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Instructional Video
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\nPBS\n
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\nPbs Learning Media: Balance Poses\n

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\n\nFor Students\n\n2nd - 6th\n
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\nThis video helps children maintain balance in their lives by finding their own physical balance. Following along with their instructor, children use leg and core strength to do multiple poses to achieve physical and mental balance. [3:49]\n
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\n\nGet Free Access\n\nSee Review\n
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Instructional Video
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\nPBS\n
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\nPbs Learning Media: Breathing and Stretching\n

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\n\nFor Students\n\n2nd - 6th\n
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\nJoin us to learn about different breathing and stretching techniques. Following along with their instructor, children take ocean breaths and move their arms in various motions to follow along with their breath in order to calm and center...\n
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\n\nGet Free Access\n\nSee Review\n
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Handout
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\n\"Wikipedia:\n\n
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\nWikimedia\n
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\nWikipedia: Bhagavad Gita\n

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\n\nFor Students\n\n9th - 10th\n
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\nWikipedia provides very detailed information on the Bhagavad Gita, the epic poem of Mahabharata that is revered in Hinduism.\n
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\n\nGet Free Access\n\nSee Review\n
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Graphic
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\n\"The\n\n
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\nCurated OER\n
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\nThe Blessed Lord First Instructed This Imperishable Science of Yoga to Vivasvan.\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis page offers descriptions and pictures painted by members of the International Society for Krishna Consciousness (ISKCON), illustrating the story of Arjuna and Krishna.\n
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\n\nGet Free Access\n\nSee Review\n
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Graphic
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\n\"Engage\n\n
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\nCurated OER\n
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\nEngage Oneself in the Practice of Yoga With Undeviating Determination and Faith\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis page offers descriptions and pictures painted by members of the International Society for Krishna Consciousness (ISKCON), illustrating the story of Arjuna and Krishna.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"American\n\n
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\nOther\n
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\nAmerican Meditation Institute: A Systematic Procedure for Meditation\n

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\n\nFor Students\n\n9th - 10th\n
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\nThe American Meditation Institute for Yoga Science & Philosophy provides this step-by-step procedure on how to meditate.\n
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\n\nGet Free Access\n\nSee Review\n
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\n\"The\n\n
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\nUniversity of Wisconsin\n
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\nThe Why Files: Alternative Medicine\n

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\n\nFor Students\n\n9th - 10th\n
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\nAlternative medicine has been debated over for many years. This site covers several pros and cons of several of the common practices.\n
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\n\nGet Free Access\n\nSee Review\n
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\n\"Mayo\n\n
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\nMayo Clinic\n
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\nMayo Clinic: Meditation\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site from MayoClinic.com provides great information on meditation. The article is entitled, \"Meditation: Calming your mind, body and spirit\". Describes what meditation is and how it works, along with giving a list of links.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"Uri\n\n
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\nUri Kids: Hinduism: Basic Beliefs\n

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\n\nFor Students\n\nPre-K - 1st\n
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\nScroll your mouse over the page to find out what the pictures symbolize. Click Celebrations, Sacred Spaces, Basic Beliefs, and/or Resources to learn about the Hindu religion.\n
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\n\nGet Free Access\n\nSee Review\n
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Handout
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\n\"Centers\n\n
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\nCenters for Disease Control and Prevention\n
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\nCenters for Disease Control: Body and Mind: Activity Cards\n

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\n\nFor Students\n\n9th - 10th\n
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\nLearn about sports and activities you can participate in to get in shape and have fun. Click on the name of a specific sport and read an \"Activity card,\" with information on sports gear, safety, and more.\n
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\n\nGet Free Access\n\nSee Review\n
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Instructional Video
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\n\"Pbs\n\n
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\nPBS\n
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\nPbs Learning Media: Happy Healthy Kids: Like a Tree\n

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\n\nFor Students\n\nPre-K - K\n
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\nIn this episode of Happy Healthy Kids, Miss Kelsey models how the tree pose keeps the mind and body centered. Try it with your family and create a balanced and focused \"Family Forest\"! [0:50]\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Meditation\n\n
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\nMeditation Therapy: Brief Instructions for Seated Meditation\n

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\n\nFor Students\n\n9th - 10th\n
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\nA set of instructions for seated Zen meditation.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"Choose\n\n
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\nUS Department of Agriculture\n
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\nChoose My Plate: Tips for Increasing Physical Activity\n

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\n\nFor Students\n\n9th - 10th\n
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\nLearn how to \"make physical activity a part of the day.\" This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"Acupuncture\n\n
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\nOther\n
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\nAcupuncture & Herbal Medicine\n

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\n\nFor Students\n\n9th - 10th\n
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\nInformation on Acupuncture, including frequently asked questions, articles, and more.\n
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\n\nGet Free Access\n\nSee Review\n
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