Yoga Teacher Resources

Students calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.

Eleventh graders use a Gandhian lens to analyze critically materialism in a capitalist society. In this Gandhian philosophy lesson, 11th graders cultivate awareness, explore materialism and sustainability, examine the idea of 'what is...

In this adjectives ending in -ed or -ing worksheet, students fill in the blanks to sentences and choose the correct verbs ending in -ing or -ed. Students complete 2 activities.

Students using spreadsheets, devise a weekly exercise timetable for a fitness fanatic and a realistic one for themselves. Students chart out the number of calories used by doing different sports. Students plan out a healthy exercise...

Students involve the community with an activity to help them learn more about fitness. They attend an event in which 3 different instructors teach 3 different physical activities and invited agencies to attend with informational tables.

In this verbs word search worksheet, students read five clues. Students decide what verbs match the clues and find them in a word search puzzle.

In this differentiated lesson plan, students incorporate different subjects using the Ghandi and Montessori methods instead of the traditional method used in regular schools. In math they investigate shapes, colors and sizes. In writing...

This video captures children and their yoga instructor working as a group to complete various yoga poses. Together, they use their whole bodies to stretch, breathe and improve posture with moves that involve using the people next to...

In this video, children learn a little bit about yoga such as why people do it and what it is, as well as learn about surfing yoga. [3:57]

Learn how to release stressors and relax through a variety of yoga poses. With their instructor leading them, children lie on their mats and perform stretches and poses such as the supported shoulder stand and twists to reach a state of...

An extremely long and informative page on Yoga. Covers the various forms and the ways in which they can be incorporated in to the practitioner's every day life. Includes pictures, meditations, and more.

Fireflies Musical Yoga for KIDS is a 12-part series, consisting of three-minute instructional videos presented by Kira Willey, nationally acclaimed kindie artist and musical yogini. It provides educators with a wonderful tool to help...

PBS explores the world of India with an in-depth look into the practice of Yoga. Identifies the Sanskrit word and its meaning. Determines the origins of yoga and the significance behind its practice. Points out the Hindu texts which...

In this video, children build their self-confidence through a series of poses within Tadasana or mountain pose. [3:29]

Reference tool for learning about yoga. Find out what you'll need to wear, what gear you'll need, how to do yoga, what the different yoga types and positions are, and why it is a great exercise for the mind.

Students explore the basics of systems of equations by looking at two yoga plans to determine which is a better deal.

This video is a continuation of our Yoga plan debate by determining where the lines representing the two plans intersect. Students use the substitution method to solve a system of equations.

This video tutorial shows solving one-step equations to see how many sessions can be attended using a word problem with a yoga studio.

The Heart of Yoga Association is a not-for-profit organization dedicated to promoting the principles of yoga.

Visit this site for a list of benefits that can be found by practicing yoga.

This site discusses the many benefits and reasons for doing yoga daily.

This site discusses the different styles of yoga and give a brief description of each.

Students explore a systems of equations problem that can be solved by using the elimination method to solve for the number of sessions at which both plans cost the same.

Students learn to plot the relationship between sessions attended and total cost which is a linear function.