Weight Lifting Safety Teacher Resources

Find Weight Lifting Safety lesson plans and worksheets
Showing 1 - 18 of 18 resources
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Tired Weight

For Teachers 6th - 12th Standards
You don't need a scale to determine weight. This activity provides a way to use the concepts of air pressure and surface area to determine the weight of a vehicle by calculating the amount of weight each tire supports.
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Home Living / Daily Living: Importance of Keeping a Healthy Body Weight

For Teachers 9th - 12th
Prepare your special education class for a healthy life. They visit with a nutritionist, practice simple exercises, and discuss healthy food choices. They then make goals for weight loss and management. Additional supporting activity...
Lesson Planet

Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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The Lure and Lore of Weight Lifting

For Teachers 6th - 10th
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Lesson Planet

How Does a Windmill Work?

For Teachers 6th - 12th Standards
Can my windmill pick up a weight? Given the same set of materials, groups design and build the most efficient windmill. On the first day, groups concentrate on getting a windmill to spin, while on the second day, they modify their...
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Weight Training

For Teachers 10th - 11th
Learners complete Internet research to learn about weight training. For this Internet research lesson, students visit the various websites listed to learn about weight training, its safety procedures, and routines.
Lesson Planet

MAKE IT FLY

For Teachers 8th - 10th
Students utilize the process of scientific inquiry and technological design to explain thrust, weight, lift and drag in flight. They design an "airplane" to test the "mechanics" of flight. In addition, they brainstorm and sketch a design...
Lesson Planet

Lifting Weights

For Teachers 11th
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.
Lesson Planet

Unit V: Worksheet 2 - Constant Force

For Students 9th - 12th
Physics learners studying force and acceleration practice solving eight problems with this assignment. They calculate acceleration and deceleration, net force, and distances required for stopping a moving object. Kinematics equations and...
Lesson Planet

Weight Training

For Teachers 9th - 12th
High schoolers practice gaining strength by weightlifting.  In this physical education lesson plan, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  High schoolers...
Lesson Planet

Boomerangs Keep Coming Back

For Teachers 7th - 8th
Students investigate the flight of paper boomerangs. In this flight lesson, students examine the flight variables of paper boomerangs, which they make, by investigating the concepts of lift and drag. They examine what happens when an...
Lesson Planet

Demonstrating the Kinds of Energy

For Teachers 6th - 9th
Students experiment with inner tubes, weights, flasks, and pistons to demonstrate the gas laws. For this molecular motion lesson, students demonstrate pressure as a force per area. They conduct an experiment to show the relationship...
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Learning Lesson: A Pressing Engagement

For Teachers 9th - 10th
Students complete experiments in which they discover the effect of the weight of the air above them. They use different weights of paper to complete the experiment. They also examine thunderstorm safety.
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A Ship in a Storm

For Students 3rd - 5th Standards
Give reading comprehension a boost with a two-page activity featuring an informational text about ships at sea during stormy weather. After reading, scholars show what they know through four short-answer questions. 
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Badminton Techniques

For Teachers 9th - 12th
This lesson includes visuals and animations designed to aid the instructor or coach to help high schoolers learn to use correct techniques in playing badminton. Visuals include drills, tutorials, and exhibitions suitable for all levels...
Lesson Planet

No Bones About It

For Teachers 5th - 6th
Students conduct Internet research on the different parts of the skeletal system. Then they create a model arm that demonstrates how muscle and bone work together to create movement.
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Paper Dart Airplane

For Teachers 3rd - 4th
Students create a paper dart airplane and measure its flight pattern. In this flight lesson, students follow the included directions to build their own paper airplane. The students change the aileron configurations to see how it affects...
Lesson Planet

Balloon Rockets

For Teachers 9th - 12th
Students build pinwheel airplanes and balloon rockets to determine which ones fly faster and which fly farther.

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Weight Lifting Safety